5/21/2011
9:00 AM
8 mi
1:27:16
10:55 mi
Brooks Beast 2010 (#12)
Did Yasso 800s. A tough but really good workout. Fastest at 3:50, slowest at 4:15, average of the 10 was 4:02.
If I extrapolated correctly, this says a 1:56 at Sunburst is realistic.
Will be a good experiment the next two weeks to see.