| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
29:14 |
9:45 |
 |
| 1/6/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 1/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 1/12/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
27:36 |
9:12 |
|
| 1/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 1/19/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 1/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
39:40 |
9:55 |
|
| 1/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
6.3 mi |
59:12 |
9:24 |
|
| 1/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
29:21 |
9:47 |
|
| 1/31/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
49:31 |
9:55 |
|
| 2/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
7.0 mi |
1:08:22 |
9:46 |
|
| 2/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 2/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.2 mi |
1:22:07 |
10:01 |
|
| 2/12/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.1 mi |
52:13 |
10:15 |
|
| 2/15/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
9.3 mi |
1:35:10 |
10:14 |
|
| 2/29/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
|
|
|
| 3/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
11.5 mi |
1:57:19 |
10:13 |
|
| 3/7/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
31:07 |
10:23 |
|
| 3/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.3 mi |
|
|
|
| 3/11/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 8/1 |
5.2 mi |
48:57 |
9:25 |
|
| 3/15/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
14.0 mi |
2:19:20 |
9:58 |
|
| 3/21/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.1 mi |
53:24 |
10:29 |
|
| 3/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 3/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 3/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 3/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
1.0 mi |
9:08 |
9:08 |
|
| 4/11/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
51:11 |
10:15 |
|
| 4/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.6 mi |
1:19:42 |
10:30 |
|
| 4/15/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
51:21 |
10:17 |
|
| 4/21/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
17.5 mi |
3:06:31 |
10:40 |
|
| 4/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
50:22 |
10:05 |
|
| 4/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.0 mi |
1:06:33 |
13:16 |
|
| 4/29/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
50:26 |
10:06 |
|
| 5/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
50:14 |
10:03 |
|
| 5/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
18.1 mi |
3:13:18 |
10:41 |
|
| 5/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
52:08 |
10:26 |
|
| 5/19/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
5.0 mi |
|
|
|
| 5/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:09 |
9:50 |
|
| 5/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.2 mi |
1:06:01 |
10:39 |
|
| 5/29/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.0 mi |
40:26 |
10:07 |
|
| 6/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.0 mi |
53:20 |
10:40 |
|
| 6/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
22.3 mi |
4:03:11 |
10:55 |
|
| 6/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:55 |
9:59 |
|
| 6/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
15.0 mi |
2:43:26 |
10:54 |
|
| 6/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
53:12 |
10:26 |
|
| 6/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.0 mi |
42:28 |
10:37 |
|
| 7/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
48:06 |
9:26 |
|
| 7/12/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.2 mi |
43:00 |
10:15 |
|
| 7/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.1 mi |
53:34 |
10:31 |
|
| 7/20/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
9.2 mi |
1:36:35 |
10:30 |
|
| 7/24/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.1 mi |
51:10 |
10:02 |
|
| 7/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
18.1 mi |
3:16:22 |
10:51 |
|
| 7/30/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
52:12 |
10:27 |
|
| 8/3/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.0 mi |
|
|
|
| 8/7/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:55 |
9:59 |
|
| 8/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
20.3 mi |
3:31:08 |
10:25 |
|
| 8/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
49:23 |
9:41 |
|
| 8/17/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.3 mi |
1:36:38 |
9:23 |
|
| 8/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:38 |
9:56 |
|
| 8/30/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
23.1 mi |
4:10:55 |
10:52 |
|
| 9/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
49:04 |
9:47 |
|
| 9/6/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
12.4 mi |
2:04:30 |
10:03 |
|
| 9/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
48:29 |
9:31 |
|
| 9/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.7 mi |
1:07:00 |
10:00 |
|
| 9/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
4.0 mi |
|
|
|
| 9/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
43:15 |
10:33 |
|
| 9/28/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.3 mi |
1:25:35 |
10:19 |
|
| 10/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.4 mi |
1:25:58 |
10:15 |
|
| 10/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
8.3 mi |
1:21:14 |
9:48 |
|
| 11/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 11/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
3.1 mi |
26:48 |
8:39 |
|
| 11/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.9 mi |
|
|
|
| 11/7/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
53:24 |
10:41 |
|
| 11/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
1:10:17 |
10:03 |
|
| 11/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
12.7 mi |
2:03:42 |
9:45 |
|
| 11/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.1 mi |
48:49 |
9:35 |
|
| 11/30/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
4.2 mi |
42:31 |
10:08 |
|
| 12/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 12/20/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.2 mi |
45:16 |
10:47 |
|
| 1/2/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.1 mi |
52:21 |
10:16 |
|
| 1/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
26:44 |
8:38 |
|
| 1/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 1/11/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
6.2 mi |
1:02:21 |
10:04 |
|
| 1/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.1 mi |
32:34 |
10:31 |
|
| 1/24/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.1 mi |
50:15 |
9:52 |
|
| 1/31/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.4 mi |
55:09 |
10:13 |
|
| 2/6/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
31:16 |
9:47 |
|
| 2/7/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
7.0 mi |
1:09:17 |
9:54 |
|
| 2/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 2/14/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.5 mi |
1:26:10 |
10:09 |
|
| 2/25/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
55:48 |
10:32 |
|
| 2/28/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
11.4 mi |
1:57:24 |
10:18 |
|
| 3/1/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.3 mi |
42:49 |
9:58 |
|
| 3/7/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
8.6 mi |
1:23:44 |
9:45 |
|
| 3/8/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.2 mi |
|
|
|
| 3/14/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
13.5 mi |
2:18:03 |
10:14 |
|
| 3/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:41 |
9:45 |
|
| 3/21/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.3 mi |
1:42:47 |
9:59 |
|
| 3/26/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
41:03 |
10:01 |
|
| 4/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
10.3 mi |
1:39:54 |
9:42 |
|