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8/17/2008

8:30 PM

3.3 mi

30:19

9:07 mi

Health

80 kg
140 bpm
161 bpm
1860

Weather

  • Map

Notes

Run home pushing the punctured bike. On the positive side, the bide-run transition wasn't as bad as I'd been told. Slightly shorter than the cycle because I the footpath can go the short side of roundabouts and cuts a few corners.

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