| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2021 |
Run |
Dodder + Liffey |
Easy |
6.5 mi |
58:43 |
9:01 |
 |
| 4/13/2021 |
Run |
UCD Pitches |
Interval |
6.9 mi |
56:50 |
8:16 |
|
| 2/22/2021 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
7.2 mi |
1:02:16 |
8:39 |
|
| 2/18/2021 |
Run |
UCD Pitches |
Interval |
7.8 mi |
1:06:08 |
8:29 |
|
| 2/9/2021 |
Run |
UCD Pitches |
Interval |
7.7 mi |
1:04:36 |
8:21 |
|
| 1/18/2021 |
Run |
Clonskeagh->Kilmacud |
Easy |
6.5 mi |
1:00:17 |
9:19 |
|
| 1/14/2021 |
Run |
Clonskeagh->Milltown |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 1/13/2021 |
Run |
UCD Pitches |
Interval |
6.9 mi |
57:15 |
8:20 |
|
| 1/11/2021 |
Run |
Clonskeagh->Kilmacud |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 1/7/2021 |
Run |
Dodder + Northside |
Easy |
7.4 mi |
1:06:31 |
9:00 |
|
| 1/6/2021 |
Run |
UCD |
Easy |
4.4 mi |
42:04 |
9:34 |
|
| 1/5/2021 |
Run |
Clonskeagh->Ringsend+Sandymount |
Fartlek |
7.2 mi |
1:02:22 |
8:44 |
|
| 1/4/2021 |
Run |
UCD |
Easy |
4.5 mi |
43:16 |
9:36 |
|
| 12/22/2020 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
46:38 |
9:12 |
|
| 12/9/2020 |
Run |
UCD Pitches |
Interval |
7.3 mi |
1:01:14 |
8:23 |
|
| 12/8/2020 |
Run |
Dodder + Liffey |
Easy |
7.8 mi |
1:09:59 |
9:01 |
|
| 12/7/2020 |
Run |
Work->Pilates and back |
Recovery |
2.8 mi |
26:23 |
9:18 |
|
| 12/3/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
8.6 mi |
1:10:30 |
8:12 |
|
| 12/1/2020 |
Run |
Over Mount Anville |
Recovery |
4.2 mi |
39:34 |
9:33 |
|
| 11/30/2020 |
Run |
UCD Pitches |
Interval |
5.6 mi |
45:09 |
8:01 |
|
| 11/30/2020 |
Run |
UCD |
Easy |
1.4 mi |
12:19 |
8:56 |
|
| 11/25/2020 |
Run |
Dodder |
Recovery |
5.0 mi |
50:38 |
10:08 |
|
| 11/24/2020 |
Run |
UCD Pitches |
Interval |
7.6 mi |
1:03:26 |
8:23 |
|
| 11/18/2020 |
Run |
UCD Pitches |
Interval |
7.7 mi |
1:05:22 |
8:27 |
|
| 11/12/2020 |
Run |
Clonskeagh-Dodder-Grand Canal |
Easy |
6.0 mi |
55:38 |
9:20 |
|
| 11/10/2020 |
Run |
Clonskeagh->Booterstown->Ringsend |
Easy |
5.3 mi |
50:09 |
9:26 |
|
| 11/9/2020 |
Run |
UCD Pitches |
Interval |
7.6 mi |
1:03:31 |
8:22 |
|
| 11/5/2020 |
Run |
UCD |
Easy |
4.8 mi |
45:40 |
9:30 |
|
| 11/4/2020 |
Run |
Dodder + Dundrum |
Easy |
6.7 mi |
59:29 |
8:54 |
|
| 11/3/2020 |
Run |
Clonskeagh-Dodder-Grand Canal |
Easy |
6.3 mi |
57:19 |
9:07 |
|
| 10/23/2020 |
Run |
Clonskeagh->MM via Kilmacud |
Easy |
6.6 mi |
59:33 |
9:02 |
|
| 10/20/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
8.2 mi |
1:05:41 |
8:01 |
|
| 10/19/2020 |
Run |
Work->Pilates and back |
Recovery |
3.1 mi |
27:57 |
8:58 |
|
| 10/12/2020 |
Run |
Work->Pilates and back |
Recovery |
3.1 mi |
29:23 |
9:25 |
|
| 10/9/2020 |
Run |
Dublin Marathon recce - Terenure to RTE |
Tempo |
11.3 mi |
1:29:27 |
7:56 |
|
| 10/7/2020 |
Run |
UCD |
Easy |
4.6 mi |
43:40 |
9:34 |
|
| 10/6/2020 |
Run |
Clonskeagh->Blackrock+Sandymount |
Interval |
11.3 mi |
1:34:31 |
8:24 |
|
| 10/5/2020 |
Run |
Work->Pilates and back |
Easy |
2.7 mi |
23:47 |
8:57 |
|
| 10/2/2020 |
Run |
Clonskeagh->Rathmines |
Easy |
5.4 mi |
48:37 |
8:57 |
|
| 10/1/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
11.1 mi |
1:29:44 |
8:05 |
|
| 9/30/2020 |
Run |
UCD |
Easy |
4.5 mi |
43:24 |
9:34 |
|
| 9/29/2020 |
Run |
Rock Road->Seapoint |
Interval |
10.7 mi |
1:26:53 |
8:06 |
|
| 9/25/2020 |
Run |
Dodder + Ballsbridge |
Easy |
5.6 mi |
52:36 |
9:20 |
|
| 9/24/2020 |
Run |
Dublin Marathon recce - Terenure to RTE |
Tempo |
11.2 mi |
1:31:04 |
8:10 |
|
| 9/23/2020 |
Run |
Clonskeagh-Dodder-Grand Canal |
Easy |
6.0 mi |
55:54 |
9:17 |
|
| 9/22/2020 |
Run |
Clonskeagh->Sandymount |
Interval |
8.2 mi |
1:09:15 |
8:26 |
|
| 9/18/2020 |
Run |
Clonskeagh->Sandyford |
Easy |
5.8 mi |
52:52 |
9:07 |
|
| 9/17/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
9.2 mi |
1:18:06 |
8:32 |
|
| 9/16/2020 |
Run |
Dodder + Liffey |
Easy |
7.3 mi |
1:10:31 |
9:43 |
|
| 9/15/2020 |
Run |
Clonskeagh->Ringsend+Sandymount |
Interval |
9.7 mi |
1:26:42 |
9:00 |
|
| 9/11/2020 |
Run |
Dublin Marathon recce - Terenure to RTE |
Tempo |
10.8 mi |
1:26:49 |
8:02 |
|
| 9/10/2020 |
Run |
Grand Canal and Harold's X |
Easy |
7.0 mi |
1:02:35 |
9:00 |
|
| 9/9/2020 |
Run |
Clonskeagh->DunLaoghaire |
Interval |
9.6 mi |
1:23:43 |
8:46 |
|
| 9/4/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
9.4 mi |
1:19:27 |
8:27 |
|
| 9/3/2020 |
Run |
Dodder |
Easy |
5.0 mi |
46:42 |
9:17 |
|
| 9/2/2020 |
Run |
Rock Road and Merrion Gates |
Interval |
9.9 mi |
1:25:35 |
8:37 |
|
| 9/1/2020 |
Run |
Clonskeagh->Ringsend |
Easy |
5.6 mi |
51:30 |
9:08 |
|
| 8/31/2020 |
Run |
UCD |
Recovery |
4.6 mi |
44:29 |
9:44 |
|
| 8/21/2020 |
Run |
UCD |
Easy |
4.2 mi |
39:58 |
9:30 |
|
| 8/18/2020 |
Run |
UCD |
Easy |
4.6 mi |
43:17 |
9:24 |
|
| 8/13/2020 |
Run |
UCD |
Recovery |
4.6 mi |
44:52 |
9:44 |
|
| 8/10/2020 |
Run |
Up By Marlay |
Easy |
11.6 mi |
1:41:25 |
8:43 |
|
| 8/7/2020 |
Run |
Dublin Marathon recce - Terenure |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 8/6/2020 |
Run |
Dodder |
Easy |
5.1 mi |
48:51 |
9:37 |
|
| 8/4/2020 |
Run |
Clonskeagh->Sandymount |
Easy |
7.2 mi |
1:06:31 |
9:14 |
|
| 7/17/2020 |
Run |
Clonskeagh->Deerpark |
Easy |
4.9 mi |
45:15 |
9:10 |
|
| 7/13/2020 |
Run |
UCD |
Easy |
4.5 mi |
43:13 |
9:35 |
|
| 7/10/2020 |
Run |
Clonskeagh->Ringsend |
Recovery |
5.2 mi |
49:29 |
9:29 |
|
| 7/9/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
8.6 mi |
1:12:50 |
8:27 |
|
| 7/8/2020 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
49:12 |
9:43 |
|
| 7/7/2020 |
Run |
UCD etc |
Interval |
8.6 mi |
1:13:02 |
8:29 |
|
| 7/3/2020 |
Run |
UCD |
Easy |
4.6 mi |
43:53 |
9:37 |
|
| 7/2/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
8.0 mi |
1:07:06 |
8:26 |
|
| 7/1/2020 |
Run |
Clonskeagh->Sandyford->Stillorgan |
Easy |
6.5 mi |
59:50 |
9:10 |
|
| 6/30/2020 |
Run |
UCD Pitches |
Interval |
6.0 mi |
50:50 |
8:30 |
|
| 6/25/2020 |
Run |
Clonskeagh->DunLaoghaire (west pier) |
Easy |
11.4 mi |
1:42:15 |
8:58 |
|
| 6/24/2020 |
Run |
Work->MM->Booterstown |
Easy |
6.2 mi |
56:04 |
9:07 |
|
| 6/19/2020 |
Run |
Dublin Marathon recce - Terenure |
Tempo |
7.6 mi |
1:02:09 |
8:12 |
|
| 6/17/2020 |
Run |
Around UCD + Foster's Avenue repeats |
Interval |
6.1 mi |
50:54 |
8:20 |
|
| 6/16/2020 |
Run |
UCD |
Easy |
4.7 mi |
40:26 |
8:39 |
|
| 6/15/2020 |
Run |
Clonskeagh->Sandymount |
Easy |
6.4 mi |
56:40 |
8:54 |
|
| 6/12/2020 |
Run |
Dodder + Liffey |
Easy |
7.7 mi |
1:08:22 |
8:53 |
|
| 6/8/2020 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:00:30 |
8:32 |
|
| 3/11/2020 |
Run |
Dodder |
Easy |
5.1 mi |
44:37 |
8:46 |
|
| 3/10/2020 |
Run |
Clonskeagh->EastWall |
Easy |
10.2 mi |
1:30:33 |
8:56 |
|
| 3/6/2020 |
Run |
Taney Rd Repeats |
Hill |
7.4 mi |
1:02:22 |
8:26 |
|
| 3/5/2020 |
Run |
Clonskeagh->DunLaoghaire (west pier) |
Easy |
11.0 mi |
1:39:07 |
9:03 |
|
| 2/28/2020 |
Run |
Dodder + Liffey |
Easy |
7.1 mi |
1:02:09 |
8:48 |
|
| 2/26/2020 |
Run |
Dodder + Liffey |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|