| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2023 |
Run |
Phoenix Park |
Tempo |
5.8 mi |
48:17 |
8:17 |
 |
| 8/10/2023 |
Run |
Phoenix Park |
Interval |
9.1 mi |
1:22:50 |
9:06 |
|
| 7/17/2023 |
Run |
Bidart-Biarritz |
Easy |
8.4 mi |
1:27:30 |
10:23 |
|
| 7/11/2023 |
Run |
Phoenix Park |
Interval |
8.8 mi |
1:16:55 |
8:43 |
|
| 7/11/2023 |
Run |
Castleknock |
Easy |
0.1 mi |
1:19 |
10:09 |
|
| 7/9/2023 |
Run |
Phoenix Park |
Long |
7.6 mi |
1:11:07 |
9:20 |
|
| 6/21/2023 |
Run |
Phoenix Park Trails |
Easy |
4.6 mi |
42:36 |
9:22 |
|
| 6/18/2023 |
Run |
Castleknock 5k |
Race |
5.0 km |
21:34 |
6:57 |
|
| 6/18/2023 |
Run |
Castleknock (warm up) |
Easy |
1.4 mi |
12:13 |
8:52 |
|
| 6/5/2023 |
Run |
Royal Canal to Ashtown |
Interval |
6.1 mi |
54:17 |
8:52 |
|
|