| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2015 |
Run |
Royal Canal to Coolmine Station |
Easy |
3.6 mi |
31:59 |
8:49 |
 |
| 1/25/2015 |
Run |
Phoenix Park |
Easy |
6.2 mi |
53:37 |
8:37 |
|
| 6/21/2014 |
Run |
La Palmyre |
Easy |
4.1 mi |
31:05 |
7:41 |
|
| 6/20/2014 |
Run |
La Palmyre |
Easy |
4.5 mi |
34:36 |
7:47 |
|
| 6/19/2014 |
Run |
La Palmyre |
Easy |
5.1 mi |
45:46 |
9:04 |
|
| 6/18/2014 |
Run |
La Palmyre |
Easy |
10.2 mi |
1:34:51 |
9:17 |
|
| 6/17/2014 |
Run |
La Palmyre |
Easy |
8.9 mi |
1:17:39 |
8:45 |
|
| 6/16/2014 |
Run |
La Palmyre |
Easy |
4.4 mi |
36:58 |
8:30 |
|
| 6/14/2014 |
Run |
La Palmyre |
Easy |
8.2 mi |
1:11:37 |
8:44 |
|
| 6/12/2014 |
Run |
La Palmyre |
Easy |
5.0 mi |
44:05 |
8:45 |
|
| 6/11/2014 |
Run |
La Palmyre |
Easy |
4.4 mi |
41:00 |
9:25 |
|
| 6/3/2014 |
Run |
Dodder |
Easy |
5.1 mi |
41:14 |
8:05 |
|
| 6/1/2014 |
Run |
Royal Canal to First Bridge |
Easy |
7.1 mi |
1:03:08 |
8:53 |
|
| 5/31/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:17:45 |
8:46 |
|
| 5/30/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
39:08 |
7:44 |
|
| 5/29/2014 |
Run |
UCD |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 5/27/2014 |
Run |
Clonskeagh->Dundrum |
Easy |
4.3 mi |
33:58 |
7:57 |
|
| 5/26/2014 |
Run |
Phoenix Park |
Easy |
9.0 mi |
1:15:02 |
8:22 |
|
| 5/23/2014 |
Run |
Dodder |
Easy |
5.9 mi |
46:43 |
7:56 |
|
| 5/22/2014 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 5/21/2014 |
Run |
Scarr (warm-up) |
Hill |
0.6 mi |
6:02 |
10:04 |
|
| 5/20/2014 |
Run |
Clonskeagh->MM |
Easy |
4.6 mi |
38:19 |
8:25 |
|
| 5/19/2014 |
Run |
Dodder |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 5/16/2014 |
Run |
UCD |
Easy |
3.9 mi |
35:45 |
9:05 |
|
| 5/15/2014 |
Run |
Clonskeagh-Donnybrook |
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 5/13/2014 |
Run |
UCD |
Easy |
4.0 mi |
35:11 |
8:47 |
|
| 5/12/2014 |
Run |
Dodder |
Easy |
4.6 mi |
37:48 |
8:11 |
|
| 5/9/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
5.3 mi |
41:12 |
7:51 |
|
| 5/8/2014 |
Run |
Dodder |
Easy |
7.0 mi |
59:32 |
8:33 |
|
| 5/6/2014 |
Run |
UCD |
Easy |
4.4 mi |
36:03 |
8:17 |
|
| 5/2/2014 |
Run |
Clonskeagh->Ringsend |
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 4/29/2014 |
Run |
Dodder |
Easy |
5.0 mi |
39:03 |
7:46 |
|
| 4/28/2014 |
Run |
Clonskeagh->MM |
Easy |
4.9 mi |
37:13 |
7:39 |
|
| 4/25/2014 |
Run |
Clonskeagh->Ballsbridge->Ranelagh |
Easy |
4.1 mi |
31:00 |
7:35 |
|
| 4/24/2014 |
Run |
UCD |
Easy |
4.3 mi |
35:51 |
8:22 |
|
| 4/18/2014 |
Run |
Dodder |
Easy |
5.2 mi |
42:35 |
8:16 |
|
| 4/8/2014 |
Run |
Dartry/Ranelagh |
Easy |
4.1 mi |
30:31 |
7:30 |
|
| 4/3/2014 |
Run |
Dodder |
Easy |
5.0 mi |
37:45 |
7:32 |
|
| 4/2/2014 |
Run |
UCD |
Easy |
4.5 mi |
33:43 |
7:34 |
|
| 4/1/2014 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.3 mi |
33:23 |
7:46 |
|
| 3/31/2014 |
Run |
UCD |
Easy |
4.2 mi |
31:31 |
7:36 |
|
| 3/27/2014 |
Run |
Clonskeagh->Milltown |
Easy |
4.1 mi |
32:05 |
7:52 |
|
| 3/26/2014 |
Run |
Ardilea |
Easy |
4.5 mi |
35:11 |
7:53 |
|
| 3/24/2014 |
Run |
Clonskeagh-Donnybrook |
Easy |
3.3 mi |
32:17 |
9:42 |
|
| 3/21/2014 |
Run |
Clonskeagh |
Easy |
3.1 mi |
24:40 |
7:56 |
|
| 3/20/2014 |
Run |
Dodder |
Easy |
5.2 mi |
39:12 |
7:37 |
|
| 3/19/2014 |
Run |
UCD |
Easy |
4.4 mi |
34:16 |
7:53 |
|
| 3/18/2014 |
Run |
Clonskeagh-Donnybrook-Ranelagh |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 3/13/2014 |
Run |
Dartry/Ranelagh |
Easy |
4.7 mi |
34:51 |
7:24 |
|
| 3/12/2014 |
Run |
Clonskeagh-Goatstown-MountMerrion |
Easy |
5.2 mi |
39:26 |
7:34 |
|
| 3/10/2014 |
Run |
Clonskeagh->Booterstown |
Easy |
4.2 mi |
30:58 |
7:25 |
|
| 3/7/2014 |
Run |
Home->Roselawn |
Easy |
5.5 mi |
48:59 |
9:00 |
|
| 3/6/2014 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.4 mi |
33:38 |
7:38 |
|
| 3/5/2014 |
Run |
Dartry/Ranelagh |
Easy |
4.3 mi |
32:24 |
7:38 |
|
| 3/4/2014 |
Run |
UCD |
Easy |
4.3 mi |
33:27 |
7:44 |
|
| 3/3/2014 |
Run |
Clonskeagh->Kilmacud |
Easy |
4.7 mi |
34:56 |
7:31 |
|
| 2/27/2014 |
Run |
Around UCD |
Easy |
4.1 mi |
30:32 |
7:30 |
|
| 2/26/2014 |
Run |
UCD |
Easy |
4.2 mi |
32:18 |
7:47 |
|
| 2/25/2014 |
Run |
Dodder |
Easy |
5.1 mi |
40:34 |
8:02 |
|
| 2/24/2014 |
Run |
UCD |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 2/19/2014 |
Run |
Clonskeagh->MM |
Easy |
4.5 mi |
35:42 |
7:58 |
|
| 2/18/2014 |
Run |
UCD |
Easy |
4.4 mi |
35:52 |
8:06 |
|
| 2/13/2014 |
Run |
UCD |
Easy |
4.7 mi |
36:08 |
7:45 |
|
| 2/12/2014 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
49:05 |
9:07 |
|
| 11/21/2013 |
Run |
Home->Roselawn |
Easy |
6.6 mi |
1:01:38 |
9:25 |
|
| 11/11/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
50:05 |
9:13 |
|
| 11/10/2013 |
Run |
Home->Roselawn |
Easy |
6.8 mi |
1:03:39 |
9:25 |
|
| 10/19/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:18 |
8:44 |
|
| 10/17/2013 |
Run |
Home->Roselawn |
Easy |
5.2 mi |
53:27 |
10:23 |
|
| 10/15/2013 |
Run |
Home->Roselawn |
Easy |
5.6 mi |
50:21 |
9:04 |
|
| 10/13/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
48:46 |
9:05 |
|
| 10/12/2013 |
Run |
Home->Roselawn |
Easy |
6.6 mi |
58:39 |
8:56 |
|
| 10/11/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:34 |
8:47 |
|
| 10/10/2013 |
Run |
Home->Roselawn |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 10/3/2013 |
Run |
Home->Roselawn |
Easy |
5.1 mi |
48:08 |
9:31 |
|
| 9/29/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
52:32 |
9:42 |
|
| 9/28/2013 |
Run |
Home->Castleknock |
Easy |
6.3 mi |
1:00:13 |
9:36 |
|
| 9/23/2013 |
Run |
Home->Roselawn |
Easy |
5.5 mi |
52:00 |
9:32 |
|
| 9/16/2013 |
Run |
Home->Roselawn |
Easy |
5.6 mi |
53:10 |
9:31 |
|
| 9/15/2013 |
Run |
Phoenix Park |
Long |
13.5 mi |
2:01:02 |
9:00 |
|
| 9/8/2013 |
Run |
Round Phoenix Park |
Long |
15.1 mi |
2:20:03 |
9:17 |
|
| 9/6/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.3 mi |
34:01 |
8:00 |
|
| 8/30/2013 |
Run |
Royal Canal to Ashtown, back by Phoenix Park |
Easy |
10.2 mi |
1:29:56 |
8:52 |
|
| 8/28/2013 |
Run |
Home->Castleknock |
Easy |
10.1 mi |
1:34:02 |
9:19 |
|
| 8/26/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
48:03 |
8:54 |
|
| 8/25/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:52 |
9:04 |
|
| 8/20/2013 |
Run |
Royal Canal to Confey |
Easy |
7.0 mi |
1:04:25 |
9:11 |
|
| 8/19/2013 |
Run |
Home->Castleknock |
Easy |
8.0 mi |
1:15:59 |
9:28 |
|
| 8/13/2013 |
Run |
Home->Roselawn |
Easy |
5.7 mi |
49:20 |
8:36 |
|
| 8/12/2013 |
Run |
Home->Castleknock |
Easy |
6.1 mi |
55:23 |
9:04 |
|
| 8/1/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
46:16 |
8:32 |
|
| 7/30/2013 |
Run |
Home->Castleknock |
Easy |
7.6 mi |
1:08:44 |
9:02 |
|
| 7/22/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:12 |
8:45 |
|
| 7/21/2013 |
Run |
ClonRd+BlanchRdSth+OngarRd_LinkRd |
Easy |
2.2 mi |
18:52 |
8:31 |
|
| 7/19/2013 |
Run |
Home->Roselawn |
Easy |
5.8 mi |
50:10 |
8:43 |
|
| 7/16/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
37:27 |
8:52 |
|
| 7/15/2013 |
Run |
Home->Castleknock |
Easy |
7.1 mi |
1:00:36 |
8:30 |
|
| 7/13/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
5.2 mi |
49:05 |
9:26 |
|
| 7/5/2013 |
Run |
Home->Roselawn |
Easy |
5.4 mi |
47:44 |
8:51 |
|
| 6/25/2013 |
Run |
ClonsillaRd+OngarRd |
Easy |
4.2 mi |
40:12 |
9:32 |
|