| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2013 |
Run |
St Hilaire de Riez |
Easy |
7.7 mi |
1:10:00 |
9:07 |
 |
| 8/19/2013 |
Run |
Home->Castleknock |
Easy |
8.0 mi |
1:15:59 |
9:28 |
|
| 5/26/2013 |
Run |
Brittas Bay(back road Sallymount to Stauntons) |
Easy |
8.1 mi |
1:09:44 |
8:36 |
|
| 6/14/2014 |
Run |
La Palmyre |
Easy |
8.2 mi |
1:11:37 |
8:44 |
|
| 6/16/2013 |
Run |
St Hilaire de Riez |
Easy |
8.3 mi |
1:16:00 |
9:12 |
|
| 5/31/2014 |
Run |
Phoenix Park |
Easy |
8.9 mi |
1:17:45 |
8:46 |
|
| 6/17/2014 |
Run |
La Palmyre |
Easy |
8.9 mi |
1:17:39 |
8:45 |
|
| 5/26/2014 |
Run |
Phoenix Park |
Easy |
9.0 mi |
1:15:02 |
8:22 |
|
| 8/28/2013 |
Run |
Home->Castleknock |
Easy |
10.1 mi |
1:34:02 |
9:19 |
|
| 8/30/2013 |
Run |
Royal Canal to Ashtown, back by Phoenix Park |
Easy |
10.2 mi |
1:29:56 |
8:52 |
|
| 6/18/2014 |
Run |
La Palmyre |
Easy |
10.2 mi |
1:34:51 |
9:17 |
|
| 9/15/2013 |
Run |
Phoenix Park |
Long |
13.5 mi |
2:01:02 |
9:00 |
|
| 9/8/2013 |
Run |
Round Phoenix Park |
Long |
15.1 mi |
2:20:03 |
9:17 |
|