| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Riverside out and back |
Easy |
1.0 mi |
9:25 |
9:19 |
 |
| 3/30/2010 |
Run |
Riverside out and back |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/1/2010 |
Run |
Riverside out and back |
Easy |
5.2 mi |
48:20 |
9:24 |
|
| 4/2/2010 |
Run |
River Bank Run course |
Long |
15.2 mi |
2:21:38 |
9:19 |
|
| 4/14/2010 |
Run |
Riverside out and back |
Easy |
6.3 mi |
57:49 |
9:10 |
|
| 4/19/2010 |
Run |
Zoo/Butterworth course |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 4/22/2010 |
Run |
Riverside out and back |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/22/2010 |
Run |
Riverside out and back |
Interval |
4.3 mi |
|
|
|
| 4/22/2010 |
Run |
Riverside out and back |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 4/26/2010 |
Run |
Riverside out and back |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 4/30/2010 |
Run |
Riverside out and back |
Easy |
6.0 mi |
57:36 |
9:34 |
|
| 5/4/2010 |
Run |
Zoo and back |
Easy |
5.0 mi |
47:54 |
9:34 |
|
| 5/9/2010 |
Run |
2010 River Bank Run |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 5/18/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.6 mi |
31:50 |
8:48 |
|
| 5/22/2010 |
Run |
Riverside out and back |
Easy |
6.8 mi |
1:01:43 |
9:09 |
|
| 12/4/2012 |
Run |
River/Bridge St Route |
Easy |
3.6 mi |
36:08 |
9:59 |
|
| 12/11/2012 |
Run |
4mile route |
Easy |
4.1 mi |
40:50 |
9:57 |
|
| 1/14/2013 |
Run |
downtown |
Easy |
4.2 mi |
40:17 |
9:40 |
|
| 1/17/2013 |
Run |
Zoo and back |
Tempo |
5.1 mi |
47:31 |
9:21 |
|
| 1/24/2013 |
Run |
Zoo and back |
Interval |
5.7 mi |
52:41 |
9:15 |
|
| 1/29/2013 |
Run |
|
Easy |
5.5 mi |
51:59 |
9:23 |
|
| 1/31/2013 |
Run |
Zoo and back |
Tempo |
5.0 mi |
48:11 |
9:39 |
|
| 2/5/2013 |
Run |
4mile route |
Easy |
4.2 mi |
40:18 |
9:42 |
|
| 2/13/2013 |
Run |
Zoo/Butterworth course |
Easy |
6.1 mi |
1:04:50 |
10:37 |
|
| 2/18/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
45:40 |
8:54 |
|
| 2/25/2013 |
Run |
Zoo and back |
Easy |
6.2 mi |
58:03 |
9:26 |
|
| 2/28/2013 |
Run |
downtown |
Easy |
4.1 mi |
41:36 |
10:05 |
|
| 5/28/2014 |
Run |
downtown |
Tempo |
4.2 mi |
36:33 |
8:38 |
|