| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:54 |
8:58 |
 |
| 3/16/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 3/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/8/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 2/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
23:56 |
7:59 |
|
| 2/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
2.5 mi |
20:35 |
8:14 |
|
| 11/20/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 10/29/2009 |
Run |
2 mile with no walk |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 10/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/5/2009 |
Run |
2 mile with no walk |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 3/17/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 3/4/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 1/4/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
1.5 mi |
12:12 |
8:08 |
|
| 11/18/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 11/18/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/3/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/28/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/7/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/31/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 8/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/17/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/10/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/3/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/27/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:48 |
9:48 |
|