Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
2/22/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
1/25/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
1/25/2010 Run
one mile around GR spring and coil
Easy 1.5 mi 15:00 9:49
1/4/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:25 9:37
1/4/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:25 9:37
9/14/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.0 mi 9:45 9:45
9/12/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.0 mi 9:45 9:45