| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/8/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
30:09 |
10:20 |
 |
| 12/7/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
31:45 |
10:53 |
|
| 12/12/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
31:24 |
10:46 |
|
| 11/28/2011 |
Run |
River/Bridge St Route |
Easy |
2.9 mi |
31:32 |
10:51 |
|
| 2/21/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
30:49 |
10:38 |
|
| 2/15/2012 |
Run |
Zoo and back |
Easy |
2.9 mi |
27:23 |
9:31 |
|
| 2/25/2010 |
Run |
one mile around GR spring and coil |
Interval |
2.4 mi |
17:07 |
7:12 |
|
| 2/25/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 2/25/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 3/1/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.1 mi |
12:09 |
11:15 |
|