| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Zoo and back |
Easy |
15.0 mi |
2:25:00 |
9:40 |
 |
| 4/11/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
46:46 |
9:32 |
|
| 1/8/2013 |
Run |
Zoo and back |
Easy |
4.9 mi |
51:02 |
10:24 |
|
| 2/4/2013 |
Run |
Zoo and back |
Easy |
6.0 mi |
1:01:09 |
10:11 |
|
| 2/21/2013 |
Run |
Zoo and back |
Interval |
5.0 mi |
45:43 |
9:09 |
|
| 11/24/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:51 |
9:31 |
|
| 1/9/2014 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 9/11/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:44 |
9:19 |
|
| 11/21/2014 |
Run |
Zoo and back |
Tempo |
6.4 mi |
58:43 |
9:09 |
|
| 11/22/2014 |
Run |
Zoo/Butterworth course |
Long |
10.1 mi |
1:40:08 |
9:54 |
|
|