2/18/2016
5:19 PM
9.5 mi
1:26:48
9:09 mi
9 mi. tempo run 3x2 mi. @ MP w/ 1-2 min. slow jog in b/ and finish up to 9 mi. (9:28, 8:59, 8:36, 8:45, 8:37, 8:41, 9:32 - very strong wind on this mi., 8:57 felt a bit winded from the earlier mi., 10:14, 9:50).