Notes
Warmed up. 8 mi. interval, incline 1 - 1.75 mi. at 9:23 pace, .25 mi. at 8:95, .5 mi. at 7:31, 90 sec. at 10:0, .5 mi. at 7:31, 90 sec. at 10:0, .25 mi. at 7:31, 3.75 min. at 9:23 pace, 5 mi. at 7:31, 90 sec. at 10:0, .5 mi. at 7:31, 90 sec. at 10:0, .25 mi. at 7:31, 2 mi. at 9:23 and decided to add one more 7:31 for the last .5 mi. Normal breathing throughout except for the kick at the end but wasn't winded by any stretch. Felt really good - not taxed at any point, no physical issues at all.