2/16/2016
5:28 PM
8 mi
1:13:03
9:08 mi
8 mi. Fartlek workout - 2 mi. warm up easy, then 3x8 fartleks - quite fast, with 1 min. recoveries and 2 min. between sets, finish 2 mi.very easy (9:39, 9:25, 8:24, 8:34, 8:45, 8:58, 9:25, 9:45).