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Summary
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Run: Tempo
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8/22/2011
Date
4:00 PM
Time
9.2 km
Distance
48:15
Duration
5:17 km
Pace
Equipment
ASICS Gel-Cumulus 13
Health
Avg HR
155 bpm
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
R44 Tempo Run
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