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Run: Tempo Previous Next

12/6/2007

Date

5:23 PM

Time

9.5 km

Distance

54:00

Duration

5:42 km

Pace

Equipment

Brooks Radius 06 (x2)

Health

Weight76 kg

Avg HR162 bpm

Max HR177 bpm

kilojoules3132

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

Donated blood yesterday, felt it.

Comments