| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Bike |
Cape Argus Cycle Tour |
Default |
110.0 km |
3:38:30 |
2:00 |
 |
| 3/9/2012 |
Bike |
R44 |
Easy |
27.8 km |
1:14:00 |
2:40 |
|
| 2/19/2012 |
Bike |
Tour de Stellenbosch |
Race |
100.0 km |
3:28:00 |
2:05 |
|
| 2/12/2012 |
Bike |
R44 |
Hill |
25.7 km |
59:43 |
2:20 |
|
| 12/4/2011 |
Bike |
Burger Cycle Tour |
Race |
92.0 km |
2:59:30 |
1:58 |
|
|