Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/19/2011 |
Run |
Untitled Route |
Easy |
1.1 mi |
|
|
|
9/10/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
10/18/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
11/30/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
12/9/2011 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
9/24/2011 |
Run |
Untitled Route |
Easy |
3.8 mi |
|
|
|
9/17/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
10/24/2011 |
Run |
Untitled Route |
Tempo |
4.0 mi |
|
|
|
11/23/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
9/22/2011 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
9/7/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
9/9/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
9/20/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
11/26/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
10/29/2011 |
Run |
Untitled Route |
Race |
8.0 km |
38:06 |
7:40 |
|
9/29/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
9/30/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
10/21/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
8/31/2011 |
Run |
Untitled Route |
Easy |
5.6 mi |
|
|
|
8/23/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
8/26/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
8/30/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
|
|
|
10/27/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
11/3/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
|
|
|
9/15/2011 |
Run |
Untitled Route |
Easy |
6.1 mi |
|
|
|
11/8/2011 |
Run |
Untitled Route |
Interval |
6.2 mi |
|
|
|
11/15/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/17/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/18/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/25/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
10/5/2011 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
11/16/2011 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
11/11/2011 |
Run |
Untitled Route |
Easy |
7.3 mi |
|
|
|
9/5/2011 |
Run |
Untitled Route |
Easy |
7.6 mi |
|
|
|
9/2/2011 |
Run |
Untitled Route |
Tempo |
8.0 mi |
|
|
|
10/3/2011 |
Run |
Untitled Route |
Easy |
8.2 mi |
|
|
|
10/4/2011 |
Run |
Untitled Route |
Easy |
8.3 mi |
|
|
|
10/6/2011 |
Run |
Untitled Route |
Easy |
8.5 mi |
|
|
|
9/18/2011 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
8/25/2011 |
Run |
Untitled Route |
Easy |
9.4 mi |
|
|
|
8/24/2011 |
Run |
Untitled Route |
Interval |
10.0 mi |
|
|
|
11/9/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
10/1/2011 |
Run |
Untitled Route |
Easy |
10.9 mi |
|
|
|
9/3/2011 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
11/13/2011 |
Run |
Untitled Route |
Easy |
13.5 mi |
|
|
|
11/20/2011 |
Run |
Untitled Route |
Easy |
13.5 mi |
|
|
|
10/30/2011 |
Run |
Untitled Route |
Easy |
16.0 mi |
|
|
|
8/21/2011 |
Run |
Untitled Route |
Easy |
17.1 mi |
|
|
|
8/28/2011 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
11/6/2011 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
9/11/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:37:04 |
8:18 |
|
9/25/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:32:01 |
8:06 |
|
11/27/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:32:51 |
8:08 |
|
|