Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/11/2021 |
Run |
|
Easy |
6.5 mi |
52:26 |
8:03 |
|
4/5/2021 |
Run |
|
Easy |
5.8 mi |
46:59 |
8:11 |
|
3/29/2021 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:16 |
|
3/22/2021 |
Run |
|
Easy |
3.1 mi |
24:55 |
7:57 |
|
3/15/2021 |
Run |
|
Easy |
6.7 mi |
54:19 |
8:08 |
|
3/8/2021 |
Run |
|
Easy |
6.3 mi |
51:47 |
8:16 |
|
3/1/2021 |
Run |
|
Easy |
6.4 mi |
51:22 |
8:00 |
|
2/22/2021 |
Run |
|
Easy |
7.1 mi |
57:59 |
8:11 |
|
2/15/2021 |
Run |
|
Easy |
5.5 mi |
44:58 |
8:10 |
|
2/1/2021 |
Run |
|
Easy |
5.1 mi |
42:31 |
8:25 |
|
1/25/2021 |
Run |
|
Easy |
6.0 mi |
49:14 |
8:14 |
|
1/18/2021 |
Run |
|
Easy |
6.0 mi |
48:50 |
8:06 |
|
1/10/2021 |
Run |
|
Easy |
5.6 mi |
44:45 |
8:04 |
|
1/4/2021 |
Run |
|
Easy |
5.5 mi |
44:43 |
8:12 |
|
12/28/2020 |
Run |
|
Easy |
5.8 mi |
46:57 |
8:07 |
|
12/21/2020 |
Run |
|
Easy |
6.4 mi |
50:18 |
7:56 |
|
12/17/2020 |
Run |
|
Easy |
5.3 mi |
42:29 |
8:04 |
|
12/14/2020 |
Run |
|
Easy |
4.7 mi |
37:54 |
8:07 |
|
12/7/2020 |
Run |
|
Easy |
5.3 mi |
42:14 |
8:02 |
|
11/30/2020 |
Run |
|
Easy |
5.5 mi |
44:37 |
8:12 |
|
11/25/2020 |
Run |
|
Easy |
5.3 mi |
40:16 |
7:41 |
|
11/20/2020 |
Run |
|
Easy |
4.5 mi |
37:10 |
8:13 |
|
11/17/2020 |
Run |
|
Easy |
5.1 mi |
39:25 |
7:41 |
|
11/9/2020 |
Run |
|
Easy |
5.1 mi |
39:52 |
7:52 |
|
11/2/2020 |
Run |
|
Easy |
5.1 mi |
40:13 |
7:53 |
|
10/26/2020 |
Run |
|
Easy |
4.3 mi |
34:04 |
7:58 |
|
10/19/2020 |
Run |
|
Easy |
4.6 mi |
36:38 |
7:54 |
|
10/12/2020 |
Run |
|
Easy |
4.7 mi |
37:17 |
7:58 |
|
10/5/2020 |
Run |
|
Easy |
5.2 mi |
40:58 |
7:57 |
|
9/28/2020 |
Run |
|
Easy |
3.8 mi |
30:44 |
8:08 |
|
9/21/2020 |
Run |
|
Easy |
4.5 mi |
36:18 |
8:04 |
|
9/14/2020 |
Run |
|
Easy |
4.7 mi |
37:18 |
7:57 |
|
9/7/2020 |
Run |
|
Easy |
5.0 mi |
40:21 |
8:02 |
|
8/31/2020 |
Run |
|
Easy |
4.6 mi |
36:32 |
8:01 |
|
8/24/2020 |
Run |
|
Easy |
4.4 mi |
35:01 |
8:04 |
|
8/17/2020 |
Run |
|
Easy |
4.1 mi |
33:01 |
8:05 |
|
8/15/2020 |
Run |
|
Easy |
6.7 mi |
53:31 |
8:03 |
|
8/10/2020 |
Run |
|
Easy |
4.2 mi |
33:13 |
8:01 |
|
8/3/2020 |
Run |
|
Easy |
5.2 mi |
42:00 |
8:04 |
|
7/30/2020 |
Run |
|
Easy |
5.6 mi |
44:44 |
7:57 |
|
7/20/2020 |
Run |
|
Easy |
3.7 mi |
29:58 |
8:10 |
|
7/15/2020 |
Run |
|
Easy |
6.2 mi |
48:32 |
7:48 |
|
7/11/2020 |
Run |
|
Easy |
5.1 mi |
41:25 |
8:09 |
|
7/1/2020 |
Run |
|
Easy |
4.3 mi |
34:47 |
8:06 |
|
6/26/2020 |
Run |
|
Easy |
3.7 mi |
30:40 |
8:13 |
|
6/22/2020 |
Run |
|
Easy |
4.2 mi |
33:19 |
8:00 |
|
6/18/2020 |
Run |
|
Easy |
6.2 mi |
49:18 |
7:56 |
|
6/8/2020 |
Run |
|
Easy |
4.2 mi |
33:59 |
8:12 |
|
6/5/2020 |
Run |
|
Easy |
5.2 mi |
41:15 |
7:57 |
|
6/3/2020 |
Run |
|
Easy |
3.3 mi |
26:01 |
7:59 |
|
6/1/2020 |
Run |
|
Easy |
4.4 mi |
35:03 |
7:54 |
|
5/29/2020 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:59 |
|
5/24/2020 |
Run |
|
Easy |
4.2 mi |
34:01 |
8:04 |
|
5/21/2020 |
Run |
|
Easy |
5.0 mi |
40:01 |
7:59 |
|
5/17/2020 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:06 |
|
5/14/2020 |
Run |
|
Easy |
5.2 mi |
40:27 |
7:50 |
|
5/10/2020 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:12 |
|
5/7/2020 |
Run |
|
Easy |
4.2 mi |
33:28 |
8:04 |
|
5/3/2020 |
Run |
|
Easy |
4.1 mi |
32:36 |
8:01 |
|
4/30/2020 |
Run |
|
Easy |
4.3 mi |
34:35 |
8:03 |
|
4/26/2020 |
Run |
|
Easy |
4.5 mi |
36:08 |
8:03 |
|
4/23/2020 |
Run |
|
Easy |
6.0 mi |
48:04 |
8:00 |
|
4/20/2020 |
Run |
|
Easy |
3.8 mi |
30:02 |
8:01 |
|
4/13/2020 |
Run |
|
Easy |
3.1 mi |
24:08 |
7:45 |
|
4/8/2020 |
Run |
|
Easy |
4.9 mi |
40:08 |
8:09 |
|
4/6/2020 |
Run |
|
Easy w Strides |
5.0 mi |
39:20 |
7:50 |
|
4/4/2020 |
Run |
|
Easy |
3.4 mi |
27:40 |
8:03 |
|
3/31/2020 |
Run |
|
Easy |
6.3 mi |
50:58 |
8:07 |
|
3/28/2020 |
Run |
|
Easy |
3.8 mi |
30:06 |
8:02 |
|
3/26/2020 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:04 |
|
3/18/2020 |
Run |
|
Easy |
5.2 mi |
42:25 |
8:12 |
|
3/14/2020 |
Run |
|
Easy |
3.6 mi |
29:28 |
8:09 |
|
3/12/2020 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:18 |
|
3/10/2020 |
Run |
|
Easy |
3.9 mi |
31:15 |
8:05 |
|
3/7/2020 |
Run |
|
Easy |
3.1 mi |
25:50 |
8:19 |
|
3/3/2020 |
Run |
|
Easy |
3.8 mi |
31:27 |
8:16 |
|
2/29/2020 |
Run |
|
Easy |
3.1 mi |
25:59 |
8:22 |
|
2/27/2020 |
Run |
|
Easy |
4.8 mi |
39:19 |
8:09 |
|
2/23/2020 |
Run |
|
Easy |
3.9 mi |
31:47 |
8:04 |
|
2/22/2020 |
Run |
|
Easy |
3.2 mi |
25:59 |
8:15 |
|
2/18/2020 |
Run |
|
Easy |
6.2 mi |
51:36 |
8:18 |
|
2/15/2020 |
Run |
|
Easy |
3.5 mi |
28:58 |
8:16 |
|
2/9/2020 |
Run |
|
Easy |
4.0 mi |
32:46 |
8:14 |
|
2/8/2020 |
Run |
|
Easy |
3.8 mi |
30:59 |
8:14 |
|
2/6/2020 |
Run |
|
Easy |
6.0 mi |
49:21 |
8:13 |
|
2/4/2020 |
Run |
|
Easy |
5.0 mi |
41:04 |
8:12 |
|
2/2/2020 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:10 |
|
2/1/2020 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
1/28/2020 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:12 |
|
1/23/2020 |
Run |
|
Easy |
5.0 mi |
39:58 |
7:59 |
|
1/21/2020 |
Run |
|
Easy |
5.0 mi |
40:21 |
8:03 |
|
1/18/2020 |
Run |
|
Easy |
3.7 mi |
31:51 |
8:34 |
|
1/14/2020 |
Run |
|
Easy |
5.0 mi |
40:13 |
8:08 |
|
1/11/2020 |
Run |
|
Easy |
3.3 mi |
26:08 |
8:02 |
|
1/9/2020 |
Run |
|
Easy |
4.1 mi |
33:28 |
8:08 |
|
1/7/2020 |
Run |
|
Easy |
4.2 mi |
35:04 |
8:17 |
|
1/4/2020 |
Run |
|
Easy |
3.6 mi |
29:02 |
8:09 |
|
1/2/2020 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:53 |
|
12/31/2019 |
Run |
|
Easy |
4.1 mi |
33:32 |
8:15 |
|
12/28/2019 |
Run |
|
Easy |
4.5 mi |
37:07 |
8:12 |
|
|