| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2011 |
Run |
Lake Carey |
Easy |
5.0 mi |
52:21 |
10:32 |
 |
| 5/23/2011 |
Run |
Lake Carey |
Hill |
3.1 mi |
31:49 |
10:14 |
|
| 5/23/2011 |
Run |
Lake Carey |
Easy |
1.9 mi |
19:05 |
9:57 |
|
| 5/14/2011 |
Run |
Lake Carey |
Long |
15.0 mi |
2:30:24 |
10:02 |
|
| 5/9/2011 |
Run |
Lake Carey |
Easy |
10.0 mi |
1:35:37 |
9:34 |
|
| 5/7/2011 |
Run |
Merryall Road, CT |
Tempo |
10.5 mi |
1:37:05 |
9:15 |
|
| 4/30/2011 |
Run |
Lake Carey |
Long |
14.0 mi |
2:13:17 |
9:32 |
|
| 4/27/2011 |
Run |
Lake Carey |
Easy |
10.0 mi |
1:37:39 |
9:46 |
|
|