| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/13/2011 |
Run |
Lake Carey |
Long |
10.0 mi |
1:36:42 |
9:41 |
 |
| 5/9/2011 |
Run |
Lake Carey |
Easy |
10.0 mi |
1:35:37 |
9:34 |
|
| 4/30/2011 |
Run |
Lake Carey |
Long |
14.0 mi |
2:13:17 |
9:32 |
|
| 7/1/2011 |
Run |
the beach, RI |
Tempo |
8.0 mi |
1:14:53 |
9:22 |
|
| 5/7/2011 |
Run |
Merryall Road, CT |
Tempo |
10.5 mi |
1:37:05 |
9:15 |
|
| 7/23/2011 |
Run |
Lake Carey |
Tempo |
3.1 mi |
26:53 |
8:39 |
|
| 7/16/2011 |
Run |
Lake Carey |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 10/15/2011 |
Run |
Troy, NY |
Easy |
6.0 mi |
|
|
|
|