| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:03:20 |
10:34 |
 |
| 1/11/2012 |
Run |
P&G GYM |
Interval |
6.0 mi |
1:00:57 |
10:10 |
|
| 1/12/2012 |
Run |
P&G GYM |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 6/27/2011 |
Run |
the beach, RI |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 6/29/2011 |
Run |
the beach, RI |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 7/1/2011 |
Run |
the beach, RI |
Tempo |
8.0 mi |
1:14:53 |
9:22 |
|
| 10/15/2011 |
Run |
Troy, NY |
Easy |
6.0 mi |
|
|
|
| 6/26/2011 |
Run |
Watch Hill, RI |
Long |
13.0 mi |
2:13:14 |
10:15 |
|
|