| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
Merryall Road, CT |
Tempo |
10.5 mi |
1:37:05 |
9:15 |
 |
| 7/1/2011 |
Run |
the beach, RI |
Tempo |
8.0 mi |
1:14:53 |
9:22 |
|
| 7/16/2011 |
Run |
Lake Carey |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 7/23/2011 |
Run |
Lake Carey |
Tempo |
3.1 mi |
26:53 |
8:39 |
|
| 10/20/2011 |
Run |
P&G GYM |
Tempo |
5.0 mi |
51:21 |
10:17 |
|
| 11/3/2011 |
Run |
P&G GYM |
Tempo |
6.0 mi |
58:30 |
9:45 |
|
| 6/17/2011 |
Run |
Lake Carey |
Fartlek |
4.0 mi |
39:06 |
9:47 |
|
| 10/17/2011 |
Run |
P&G GYM |
Fartlek |
4.0 mi |
40:59 |
10:15 |
|
|