| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/11/2012 |
Run |
gym |
Interval |
10.2 km |
54:23 |
5:20 |
 |
| 3/27/2012 |
Run |
gym |
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 6/4/2013 |
Run |
gym |
Tempo |
5.0 km |
26:24 |
5:17 |
|
| 9/24/2012 |
Run |
gym |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 3/6/2012 |
Run |
gym |
Interval |
7.0 km |
36:24 |
5:12 |
|
| 6/26/2013 |
Run |
gym |
Tempo |
7.0 km |
36:20 |
5:12 |
|
| 6/18/2013 |
Run |
gym |
Tempo |
6.0 km |
31:00 |
5:10 |
|
| 4/10/2012 |
Run |
gym |
Interval |
6.0 km |
30:30 |
5:05 |
|
| 10/18/2013 |
Run |
gym |
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 6/30/2010 |
Run |
gym |
Interval |
6.2 km |
29:40 |
4:48 |
|
| 6/20/2014 |
Run |
gym |
Steady |
8.0 km |
|
|
|
| 5/9/2014 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 4/23/2014 |
Run |
gym |
Default |
6.0 km |
|
|
|
| 3/30/2014 |
Run |
gym |
Long |
16.5 km |
|
|
|
| 11/22/2013 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 10/18/2013 |
Run |
gym |
Interval |
1.6 km |
|
|
|
| 10/11/2013 |
Run |
gym |
Easy |
6.2 km |
|
|
|
| 8/6/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 6/26/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 6/18/2013 |
Run |
gym |
wu/cd |
1.8 km |
|
|
|
| 5/21/2013 |
Run |
gym |
Easy |
1.8 km |
|
|
|
| 11/4/2012 |
Run |
gym |
Easy |
9.0 km |
|
|
|
| 7/27/2012 |
Run |
gym |
Easy |
1.2 km |
|
|
|
| 3/27/2012 |
Run |
gym |
Easy |
2.3 km |
|
|
|
|