| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/18/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:36 |
4:56 |
 |
| 3/17/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:30 |
4:55 |
|
| 4/6/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:18 |
4:53 |
|
| 2/5/2010 |
Run |
door-zoo-door |
Tempo |
5.4 km |
26:11 |
4:51 |
|
| 3/13/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
24:26 |
4:32 |
|
| 3/24/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
22:22 |
4:09 |
|
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 8/4/2010 |
Run |
gym |
Easy |
2.2 km |
13:32 |
6:10 |
|
| 7/7/2010 |
Run |
gym |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 9/7/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 8/17/2008 |
Run |
bupa there and back |
Long |
16.5 km |
|
|
|
| 8/13/2008 |
Run |
manchester long |
Easy |
11.3 km |
|
|
|
|