| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:09:22 |
5:59 |
 |
| 4/1/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:06:40 |
5:45 |
|
| 2/5/2012 |
Run |
survey loop |
Easy |
11.7 km |
1:21:16 |
6:57 |
|
| 1/29/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:17:35 |
6:42 |
|
| 11/28/2011 |
Run |
survey loop |
Easy |
11.7 km |
1:20:15 |
6:52 |
|
| 11/13/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:22:00 |
7:05 |
|
| 11/2/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:28:00 |
7:36 |
|
| 10/30/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:18:00 |
6:44 |
|
| 10/18/2011 |
Run |
survey loop |
Easy |
11.8 km |
1:23:28 |
7:05 |
|
| 8/28/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:15:00 |
6:28 |
|
| 7/17/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:16:00 |
6:34 |
|
| 3/27/2011 |
Run |
survey loop |
Easy |
11.6 km |
1:12:43 |
6:17 |
|
| 3/20/2011 |
Run |
survey loop |
Long |
11.6 km |
1:11:42 |
6:11 |
|
| 2/20/2011 |
Run |
survey loop |
Long |
11.6 km |
1:17:06 |
6:39 |
|
| 1/16/2011 |
Run |
survey loop |
Long |
11.6 km |
1:08:57 |
5:57 |
|
| 1/9/2011 |
Run |
survey loop |
Long |
11.6 km |
1:16:30 |
6:36 |
|
| 11/21/2010 |
Run |
survey loop |
Long |
11.6 km |
1:22:27 |
7:07 |
|
| 9/2/2010 |
Run |
survey loop |
Easy |
11.6 km |
1:21:54 |
7:04 |
|
| 8/24/2010 |
Run |
survey loop |
Long |
11.7 km |
1:23:58 |
7:11 |
|
| 8/8/2010 |
Run |
survey loop |
Long |
11.6 km |
1:27:21 |
7:32 |
|
| 7/25/2010 |
Run |
survey loop |
Long |
11.6 km |
1:29:18 |
7:42 |
|
| 1/11/2009 |
Run |
survey loop |
Easy |
11.6 km |
1:06:11 |
5:43 |
|
| 12/27/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:54 |
5:47 |
|
| 11/10/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:08:08 |
5:53 |
|
| 10/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:25 |
5:34 |
|
| 9/28/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 9/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:23 |
5:39 |
|
| 9/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:08:49 |
5:56 |
|
| 9/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:07 |
5:37 |
|
| 9/2/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:18 |
5:33 |
|
| 8/21/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:35 |
5:29 |
|
| 8/18/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:05 |
5:47 |
|
| 8/7/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:02 |
5:58 |
|
| 8/1/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:14:10 |
6:24 |
|
| 7/25/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:19:44 |
6:53 |
|
| 7/22/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:27 |
5:29 |
|
| 7/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:18:28 |
6:46 |
|
| 6/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:00 |
5:42 |
|
| 6/25/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 6/20/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:35 |
5:29 |
|
| 6/11/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 6/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:15 |
5:43 |
|
| 6/4/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:41 |
5:51 |
|
| 5/17/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:10:57 |
6:07 |
|
| 5/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:04 |
5:47 |
|
| 5/6/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/3/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:17:48 |
6:43 |
|
| 5/1/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:14:49 |
6:27 |
|
| 3/29/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:06 |
5:37 |
|
| 3/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:20 |
5:44 |
|
| 3/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:28 |
5:34 |
|
| 3/14/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 3/4/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:28 |
5:44 |
|
| 2/27/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:15 |
5:38 |
|
| 2/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:25 |
6:00 |
|
| 2/24/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:20 |
5:28 |
|
| 2/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:08:47 |
5:56 |
|
| 2/11/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:10 |
5:58 |
|
| 2/6/2008 |
Run |
survey loop |
Easy |
9.6 km |
58:14 |
6:04 |
|
| 1/31/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:00 |
5:42 |
|
| 1/24/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:13:09 |
6:19 |
|
| 1/20/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:12:00 |
6:13 |
|
| 1/17/2008 |
Run |
survey loop |
Tempo |
2.1 km |
11:56 |
5:41 |
|
| 1/17/2008 |
Run |
survey loop |
Easy |
9.6 km |
1:07:11 |
7:00 |
|
| 1/13/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:15:30 |
6:31 |
|
| 1/6/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:23:24 |
7:12 |
|
| 12/31/2007 |
Run |
survey loop |
Easy |
11.6 km |
1:40:03 |
8:38 |
|
| 6/22/2013 |
Run |
Styal road |
Easy |
7.3 km |
44:00 |
6:02 |
|
| 5/11/2012 |
Run |
strawberry beds |
Long |
22.0 km |
2:07:17 |
5:47 |
|
| 3/11/2014 |
Run |
springfield quickie |
Easy |
8.0 km |
46:14 |
5:49 |
|
| 7/11/2013 |
Run |
springfield quickie |
Recovery |
4.5 km |
27:00 |
6:00 |
|
| 6/12/2013 |
Run |
springfield quickie |
Easy |
4.8 km |
27:30 |
5:44 |
|
| 5/13/2013 |
Run |
springfield quickie |
Easy |
5.5 km |
32:30 |
5:55 |
|
| 4/8/2013 |
Run |
springfield quickie |
Easy |
4.8 km |
28:30 |
5:57 |
|
| 7/9/2012 |
Run |
springfield quick run |
Easy |
5.5 km |
33:49 |
6:09 |
|
| 4/16/2012 |
Run |
springfield quick run |
Recovery |
5.7 km |
35:15 |
6:12 |
|
| 1/20/2012 |
Run |
springfield quick run |
Easy |
6.2 km |
38:32 |
6:16 |
|
| 11/21/2011 |
Run |
springfield quick run |
Easy |
6.5 km |
48:12 |
7:25 |
|
| 11/9/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
45:22 |
7:23 |
|
| 9/12/2011 |
Run |
springfield quick run |
Easy |
6.1 km |
40:38 |
6:40 |
|
| 6/21/2011 |
Run |
springfield quick run |
Interval |
7.4 km |
50:07 |
6:50 |
|
| 5/28/2011 |
Run |
springfield quick run |
Easy |
6.4 km |
42:42 |
6:41 |
|
| 5/3/2011 |
Run |
springfield quick run |
Easy |
10.1 km |
1:08:56 |
6:50 |
|
| 2/4/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
34:40 |
5:39 |
|
| 1/28/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
38:06 |
6:12 |
|
| 1/13/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
41:03 |
6:41 |
|
| 3/6/2014 |
Run |
springfield circuit |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 12/19/2013 |
Run |
springfield circuit |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 12/12/2013 |
Run |
springfield circuit |
Easy |
9.2 km |
56:00 |
6:06 |
|
| 6/6/2013 |
Run |
springfield circuit |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 4/22/2013 |
Run |
springfield circuit |
Easy |
5.6 km |
34:30 |
6:10 |
|
| 4/4/2013 |
Run |
springfield circuit |
Easy |
5.2 km |
31:15 |
6:01 |
|
| 3/25/2013 |
Run |
springfield circuit |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 6/4/2014 |
Run |
springfield 8 |
Long |
13.9 km |
1:22:00 |
5:56 |
|
| 5/6/2014 |
Run |
springfield 8 |
Easy |
11.9 km |
1:05:19 |
5:31 |
|
| 4/8/2014 |
Run |
springfield 8 |
Steady |
13.9 km |
1:18:49 |
5:42 |
|
| 3/10/2014 |
Run |
springfield 8 |
Easy |
13.6 km |
1:20:35 |
5:56 |
|
| 11/4/2013 |
Run |
springfield 8 |
Easy |
13.6 km |
1:24:00 |
6:11 |
|
| 9/12/2013 |
Run |
springfield 8 |
Medium/long |
13.6 km |
1:23:00 |
6:07 |
|
|