| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2013 |
Run |
work to home (booterstown) |
Long |
16.7 km |
1:39:00 |
5:56 |
 |
| 1/28/2014 |
Run |
work to home (black rock) |
Long |
24.2 km |
2:35:00 |
6:26 |
|
| 2/13/2012 |
Run |
work to home |
Easy |
9.2 km |
1:01:49 |
6:44 |
|
| 1/23/2012 |
Run |
work to home |
Easy |
12.6 km |
1:16:35 |
6:06 |
|
| 9/16/2011 |
Run |
work to home |
Easy |
11.4 km |
1:15:45 |
6:41 |
|
| 9/13/2011 |
Run |
work to home |
Easy |
9.7 km |
1:02:38 |
6:30 |
|
| 7/8/2011 |
Run |
whitsand circuit |
Tempo |
7.2 km |
44:52 |
6:14 |
|
| 3/6/2011 |
Run |
whitsand circuit |
Easy |
7.2 km |
44:47 |
6:14 |
|
| 3/5/2011 |
Run |
whitsand circuit |
Easy |
7.4 km |
44:25 |
6:01 |
|
| 4/21/2013 |
Run |
Warm up |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 4/25/2010 |
Run |
visitor centre and round |
Easy |
5.8 km |
39:49 |
6:52 |
|
| 1/10/2014 |
Run |
via castleknock |
Long |
19.5 km |
2:01:06 |
6:12 |
|
| 4/11/2010 |
Run |
venice |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 4/9/2010 |
Run |
venice |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/8/2012 |
Run |
ucd to home via canal |
Long |
16.6 km |
1:52:43 |
6:49 |
|
| 2/1/2012 |
Run |
ucd to home via canal |
Long |
16.4 km |
1:39:03 |
6:03 |
|
| 4/6/2013 |
Run |
UCD ras warmup |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/23/2013 |
Run |
UCD ras |
Easy |
6.5 km |
|
|
|
| 4/6/2013 |
Run |
UCD ras |
Race |
5.0 km |
27:56 |
5:36 |
|
| 10/3/2011 |
Bike |
ucd and back |
Default |
18.5 km |
1:05:00 |
3:31 |
|
| 9/21/2011 |
Bike |
ucd and back |
Default |
19.5 km |
1:02:23 |
3:12 |
|
| 9/1/2011 |
Bike |
ucd and back |
Easy |
18.5 km |
|
|
|
| 3/22/2010 |
Bike |
ucd and back |
Easy |
18.5 km |
1:05:00 |
3:31 |
|
| 3/16/2010 |
Bike |
ucd and back |
Easy |
18.5 km |
|
|
|
| 10/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:22 |
2:37 |
|
| 10/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:20 |
2:44 |
|
| 10/22/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:02 |
2:33 |
|
| 10/21/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 10/20/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:38 |
2:32 |
|
| 10/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:43 |
2:32 |
|
| 10/15/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 10/14/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:04 |
2:46 |
|
| 10/13/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
30:20 |
3:12 |
|
| 10/10/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
26:05 |
2:45 |
|
| 10/9/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:12 |
2:43 |
|
| 10/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:28 |
2:31 |
|
| 10/7/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 10/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:37 |
2:32 |
|
| 10/2/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
48:01 |
2:31 |
|
| 10/1/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 9/30/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 9/25/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:00 |
2:46 |
|
| 9/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/19/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:00 |
2:49 |
|
| 9/18/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 9/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 9/15/2008 |
Bike |
ucd and back |
Easy |
9.3 km |
28:00 |
3:02 |
|
| 9/12/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/11/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/10/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:00 |
2:33 |
|
| 9/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:00 |
2:59 |
|
| 9/4/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:05 |
2:59 |
|
| 9/1/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 8/19/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
23:45 |
2:30 |
|
| 7/29/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:25 |
2:50 |
|
| 7/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
1:10:00 |
3:48 |
|
| 12/17/2009 |
Run |
town |
Easy |
6.2 km |
47:09 |
7:37 |
|
| 7/18/2013 |
Run |
tolka park |
Long |
14.3 km |
1:27:00 |
6:06 |
|
| 2/2/2013 |
Run |
to baggot st |
Easy |
6.4 km |
32:50 |
5:08 |
|
| 1/5/2011 |
Run |
to aras |
Easy |
6.5 km |
40:44 |
6:16 |
|
| 9/4/2010 |
Run |
to aras |
Easy |
6.2 km |
36:20 |
5:52 |
|
| 11/3/2009 |
Run |
to aras |
Easy |
6.3 km |
49:00 |
7:48 |
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:44 |
5:30 |
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:57 |
5:35 |
|
| 5/2/2014 |
Run |
Thameside |
Easy |
13.2 km |
1:20:56 |
6:08 |
|
| 7/6/2012 |
Run |
thames path |
Easy |
4.5 mi |
43:23 |
6:00 |
|
| 10/14/2012 |
Run |
thames barrier |
Easy |
9.2 km |
|
|
|
| 10/13/2012 |
Run |
thames barrier |
Easy |
9.2 km |
53:23 |
5:49 |
|
| 5/10/2008 |
Run |
tempo run |
Tempo |
6.5 km |
29:49 |
4:37 |
|
| 4/30/2008 |
Run |
tempo run |
Tempo |
6.5 km |
34:20 |
5:18 |
|
| 2/19/2008 |
Run |
tempo |
Tempo |
1.3 km |
8:15 |
6:36 |
|
| 2/19/2008 |
Run |
tempo |
Tempo |
1.3 km |
5:45 |
4:36 |
|
| 2/6/2008 |
Run |
tempo |
Hill |
2.0 km |
10:48 |
5:24 |
|
| 5/25/2014 |
Run |
survey loop |
Easy |
11.6 km |
1:11:00 |
6:08 |
|
| 4/19/2014 |
Run |
survey loop |
Easy |
11.6 km |
1:08:00 |
5:52 |
|
| 2/2/2014 |
Run |
survey loop |
Steady |
11.6 km |
1:06:00 |
5:42 |
|
| 12/8/2013 |
Run |
survey loop |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 11/17/2013 |
Run |
survey loop |
Easy |
12.2 km |
1:08:47 |
5:39 |
|
| 11/3/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:09:00 |
5:57 |
|
| 8/29/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:15:00 |
6:28 |
|
| 8/8/2013 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 7/13/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:16:00 |
6:34 |
|
| 7/4/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:10:00 |
6:03 |
|
| 6/27/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:09:30 |
6:00 |
|
| 6/9/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:12:22 |
6:15 |
|
| 5/4/2013 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 3/29/2013 |
Run |
survey loop |
Long |
14.6 km |
1:28:22 |
6:04 |
|
| 1/26/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:13:29 |
6:21 |
|
| 1/16/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:14:22 |
6:25 |
|
| 12/30/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:14:47 |
6:27 |
|
| 12/23/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:10:25 |
6:05 |
|
| 12/21/2012 |
Run |
survey loop |
Easy |
10.8 km |
1:06:44 |
6:13 |
|
| 12/20/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:05:22 |
5:39 |
|
| 11/25/2012 |
Run |
survey loop |
Easy |
11.9 km |
1:14:47 |
6:18 |
|
| 11/18/2012 |
Run |
survey loop |
Easy |
13.6 km |
1:21:00 |
5:58 |
|
| 11/11/2012 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 11/7/2012 |
Run |
survey loop |
Easy |
11.6 km |
1:10:10 |
6:03 |
|
| 6/17/2012 |
Run |
survey loop |
Easy |
8.0 mi |
1:19:00 |
6:09 |
|