| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2008 |
Run |
quickie |
Easy |
9.5 km |
|
|
 |
| 7/31/2008 |
Run |
quickie |
Easy |
8.5 km |
|
|
|
| 3/15/2010 |
walk/run |
quickie |
Default |
3.5 km |
|
|
|
| 3/18/2010 |
walk/run |
quickie |
Default |
5.0 km |
|
|
|
| 8/13/2011 |
Run |
quickie |
Easy |
5.0 km |
27:53 |
5:38 |
|
| 2/19/2008 |
Run |
quickie |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 4/20/2013 |
Run |
quickie |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 9/21/2011 |
Run |
quickie |
Recovery |
4.4 km |
29:55 |
6:49 |
|
| 7/7/2012 |
Run |
quickie |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 7/13/2010 |
Run |
quickie |
Easy |
5.0 km |
35:57 |
7:12 |
|
| 8/25/2008 |
Run |
quickie |
Easy |
7.5 km |
36:14 |
4:50 |
|
| 9/19/2011 |
Run |
quickie |
Easy |
6.2 km |
41:26 |
6:41 |
|
| 3/11/2008 |
Run |
quickie |
Easy |
8.5 km |
46:00 |
5:26 |
|
| 5/29/2012 |
Run |
quickie |
Tempo |
8.0 km |
46:45 |
5:51 |
|
| 9/8/2013 |
Run |
quickie |
Easy |
8.1 km |
47:00 |
5:49 |
|
| 3/17/2011 |
Run |
quickie |
Easy |
8.5 km |
47:11 |
5:34 |
|
| 4/10/2011 |
Run |
quickie |
Tempo |
8.5 km |
47:14 |
5:35 |
|
| 1/13/2013 |
Run |
quickie |
Easy |
8.1 km |
47:21 |
5:53 |
|
| 6/16/2012 |
Run |
quickie |
Easy |
8.2 km |
47:30 |
5:47 |
|
| 9/11/2013 |
Run |
quickie |
Steady |
8.3 km |
48:37 |
5:52 |
|
| 8/6/2012 |
Run |
quickie |
Easy |
8.5 km |
48:48 |
5:45 |
|
| 5/28/2012 |
Run |
quickie |
Easy |
8.2 km |
48:51 |
6:00 |
|
| 4/12/2012 |
Run |
quickie |
Easy |
8.2 km |
49:32 |
6:05 |
|
| 4/12/2011 |
Run |
quickie |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 12/18/2012 |
Run |
quickie |
Easy |
8.5 km |
52:22 |
6:11 |
|
| 1/25/2012 |
Run |
quickie |
Easy |
8.5 km |
52:24 |
6:11 |
|
| 4/18/2012 |
Run |
quickie |
Easy |
8.5 km |
52:27 |
6:12 |
|
| 5/27/2011 |
Run |
quickie |
Easy |
8.5 km |
53:34 |
6:20 |
|
| 1/15/2012 |
Run |
quickie |
Easy |
8.5 km |
54:02 |
6:23 |
|
| 1/21/2008 |
Run |
quickie |
Easy |
8.5 km |
54:08 |
6:24 |
|
| 2/6/2012 |
Run |
quickie |
Easy |
8.5 km |
55:10 |
6:31 |
|
| 1/28/2012 |
Run |
quickie |
Hill |
9.0 km |
56:42 |
6:18 |
|
| 3/21/2011 |
Run |
quickie |
Easy |
8.5 km |
57:27 |
6:46 |
|
| 12/7/2011 |
Run |
quickie |
Easy |
8.1 km |
59:15 |
7:19 |
|
| 10/25/2011 |
Run |
quickie |
Easy |
8.5 km |
1:06:12 |
7:48 |
|
|