| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2013 |
Run |
gym |
Easy |
8.0 km |
46:27 |
5:49 |
 |
| 12/14/2013 |
Run |
gym |
Steady |
8.0 km |
44:04 |
5:31 |
|
| 12/15/2013 |
Run |
gym |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 12/17/2013 |
Run |
gym |
Easy |
5.0 km |
28:06 |
5:38 |
|
| 12/24/2013 |
Run |
gym |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 12/27/2013 |
Run |
gym |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 1/2/2014 |
Run |
gym |
Interval |
5.0 km |
32:14 |
6:27 |
|
| 1/13/2014 |
Run |
gym |
Steady |
10.0 km |
57:43 |
5:47 |
|
| 1/23/2014 |
Run |
gym |
Steady |
10.0 km |
56:39 |
5:40 |
|
| 2/1/2014 |
Run |
gym |
Easy |
6.5 km |
37:21 |
5:45 |
|
| 2/13/2014 |
Run |
gym |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 3/28/2014 |
Run |
gym |
Interval |
5.0 km |
27:45 |
5:33 |
|
| 3/30/2014 |
Run |
gym |
Long |
16.5 km |
|
|
|
| 4/6/2014 |
Run |
gym |
Interval |
6.0 km |
34:33 |
5:46 |
|
| 4/12/2014 |
Run |
gym |
Tempo |
6.5 km |
36:43 |
5:39 |
|
| 4/22/2014 |
Run |
gym |
Steady |
5.0 km |
28:37 |
5:44 |
|
| 4/23/2014 |
Run |
gym |
Default |
6.0 km |
|
|
|
| 5/9/2014 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 5/15/2014 |
Run |
gym |
Steady |
7.1 km |
40:00 |
5:40 |
|
| 5/22/2014 |
Run |
gym |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 6/2/2014 |
Run |
gym |
Steady |
5.1 km |
30:00 |
5:57 |
|
| 6/5/2014 |
Run |
gym |
Steady |
6.0 km |
34:20 |
5:44 |
|
| 6/19/2014 |
Run |
gym |
Steady |
6.0 km |
34:12 |
5:42 |
|
| 6/20/2014 |
Run |
gym |
Steady |
8.0 km |
|
|
|
| 6/24/2014 |
Run |
gym |
Steady |
8.0 km |
46:59 |
5:53 |
|
|