| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:11:42 |
7:15 |
 |
| 1/13/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:03:00 |
6:22 |
|
| 2/3/2012 |
Run |
10k almost |
Easy |
10.2 km |
1:08:23 |
6:43 |
|
| 2/17/2012 |
Run |
10k almost |
Easy |
10.0 km |
1:02:35 |
6:15 |
|
| 3/19/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:01:00 |
6:10 |
|
| 3/23/2012 |
Run |
10k almost |
Easy |
10.0 km |
1:02:03 |
6:13 |
|
| 4/4/2012 |
Run |
10k almost |
Easy |
16.0 km |
1:31:12 |
5:42 |
|
| 4/17/2012 |
Run |
10k almost |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 5/26/2012 |
Run |
10k almost |
Easy |
10.2 km |
1:02:13 |
6:06 |
|
| 6/11/2012 |
Run |
10k almost |
Easy |
6.0 km |
38:45 |
6:28 |
|
| 6/12/2012 |
Run |
10k almost |
Easy |
9.0 km |
|
|
|
| 6/14/2012 |
Run |
10k almost |
Interval |
9.7 km |
1:03:00 |
6:30 |
|
| 6/20/2012 |
Run |
10k almost |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 6/21/2012 |
Run |
10k almost |
Easy |
6.7 km |
41:23 |
6:11 |
|
| 6/22/2012 |
Run |
10k almost |
Easy |
10.3 km |
1:02:34 |
6:07 |
|
| 7/11/2012 |
Run |
10k almost |
Easy |
10.3 km |
1:06:00 |
6:25 |
|
| 8/19/2012 |
Run |
10k almost |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 1/7/2013 |
Run |
10k almost |
Easy |
10.0 km |
1:04:23 |
6:27 |
|
| 1/14/2013 |
Run |
10k almost |
Easy |
9.9 km |
1:02:25 |
6:19 |
|
| 5/30/2013 |
Run |
10k almost |
Long |
11.2 km |
1:07:13 |
6:02 |
|
| 5/30/2013 |
Run |
10k almost |
Long |
10.2 km |
1:03:15 |
6:14 |
|
| 8/22/2013 |
Run |
10k almost |
Easy |
9.9 km |
1:02:00 |
6:16 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:01 |
4:29 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:05 |
4:38 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:56 |
4:18 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:44 |
3:52 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:49 |
4:03 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:00 |
4:27 |
|
| 8/16/2012 |
Run |
5 miler via khyber |
Easy |
8.6 km |
50:22 |
5:54 |
|
| 12/26/2012 |
Run |
5 miler via khyber |
Easy |
8.6 km |
51:25 |
6:01 |
|
| 6/7/2013 |
Run |
5 miler via khyber |
Easy |
7.8 km |
47:35 |
6:07 |
|
| 6/17/2013 |
Run |
5 miler via khyber |
Easy |
10.4 km |
1:03:00 |
6:04 |
|
| 11/10/2013 |
Run |
5 miler via khyber |
Easy |
8.6 km |
47:39 |
5:35 |
|
| 7/10/2010 |
Run |
6miler |
Long |
10.5 km |
1:16:00 |
7:15 |
|
| 10/17/2010 |
Run |
6miler |
Easy |
10.5 km |
1:10:55 |
6:46 |
|
| 10/24/2010 |
Run |
6miler |
Easy |
10.5 km |
1:04:55 |
6:11 |
|
| 8/31/2011 |
Run |
6miler |
Easy |
10.5 km |
1:09:23 |
6:37 |
|
| 8/16/2013 |
Run |
8+ with joyce |
Long |
16.2 km |
1:37:39 |
6:02 |
|
| 11/9/2013 |
Run |
8+ with joyce |
Medium/long |
11.6 km |
1:11:00 |
6:07 |
|
| 6/15/2014 |
Run |
8+ with joyce |
Medium/long |
11.6 km |
|
|
|
| 1/21/2014 |
Run |
9+ miler |
Long |
15.6 km |
1:35:42 |
6:09 |
|
| 8/10/2013 |
Run |
9+ miles w Joyce |
Long |
15.8 km |
1:37:00 |
6:10 |
|
| 8/31/2013 |
Run |
9+ miles w Joyce |
Medium/long |
15.1 km |
1:33:45 |
6:14 |
|
| 9/7/2013 |
Run |
9+ miles w Joyce |
Medium/long |
15.1 km |
1:32:00 |
6:07 |
|
| 12/31/2012 |
Run |
acres |
Easy |
9.4 km |
56:29 |
6:00 |
|
| 10/10/2013 |
Run |
acres circuit |
Easy |
8.9 km |
55:00 |
6:10 |
|
| 12/26/2013 |
Run |
acres circuit |
Steady |
10.0 km |
55:00 |
5:30 |
|
| 12/27/2013 |
Run |
acres circuit |
Easy |
8.9 km |
45:00 |
5:03 |
|
| 5/21/2014 |
Run |
acres circuit |
Easy |
10.2 km |
57:20 |
5:38 |
|
| 1/7/2011 |
Run |
arbour hill |
Easy |
3.4 km |
18:08 |
5:20 |
|
| 2/28/2011 |
Run |
arbour hill |
Tempo |
3.4 km |
16:40 |
4:54 |
|
| 8/21/2011 |
Run |
arbour hill |
Easy |
4.2 km |
27:43 |
6:33 |
|
| 8/22/2011 |
Run |
arbour hill |
Easy |
3.4 km |
22:00 |
6:28 |
|
| 4/7/2013 |
Run |
ashtown and back |
Easy |
13.5 km |
1:25:20 |
6:20 |
|
| 3/19/2008 |
Run |
avenue |
Easy |
12.0 km |
1:07:26 |
5:38 |
|
| 1/3/2009 |
Run |
avenue |
Easy |
5.8 km |
30:16 |
5:14 |
|
| 7/11/2010 |
walk/run |
avenue |
Default |
5.0 km |
|
|
|
| 3/24/2011 |
Run |
avenue |
Easy |
5.8 km |
35:23 |
6:07 |
|
| 7/7/2011 |
Run |
avenue |
Easy |
7.3 km |
51:30 |
7:03 |
|
| 12/8/2012 |
Run |
aware 10k |
Race |
10.0 km |
55:12 |
5:32 |
|
| 12/28/2013 |
Run |
Back road |
Easy |
5.9 km |
31:00 |
5:16 |
|
| 4/20/2014 |
Run |
Back road |
Easy |
8.5 km |
|
|
|
| 3/25/2012 |
Run |
blackhorse after dark loop |
Easy |
10.2 km |
1:00:34 |
5:57 |
|
| 8/2/2012 |
Run |
blackhorse after dark loop |
Default |
10.2 km |
1:03:22 |
6:13 |
|
| 2/4/2014 |
Run |
blackrock via ashtown |
Long |
26.7 km |
2:43:23 |
6:08 |
|
| 2/23/2014 |
Run |
blackrock via ashtown |
Long |
29.8 km |
2:55:00 |
5:53 |
|
| 2/25/2014 |
Run |
blackrock via ashtown |
Long |
28.8 km |
2:55:00 |
6:06 |
|
| 7/15/2012 |
Run |
buggy long |
Long |
14.6 km |
1:34:58 |
6:30 |
|
| 9/2/2012 |
Run |
buggy long |
Long |
15.1 km |
1:33:32 |
6:13 |
|
| 9/7/2012 |
Run |
buggy long |
Easy |
13.6 km |
1:17:26 |
5:42 |
|
| 2/24/2012 |
Run |
buggy run |
Easy |
9.2 km |
1:04:17 |
7:00 |
|
| 4/20/2012 |
Run |
buggy run |
Easy |
11.3 km |
1:10:43 |
6:18 |
|
| 4/23/2012 |
Run |
buggy run |
Tempo |
8.0 km |
43:15 |
5:25 |
|
| 4/30/2012 |
Run |
buggy run |
Easy |
11.5 km |
1:08:55 |
6:00 |
|
| 5/2/2012 |
Run |
buggy run |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 5/4/2012 |
Run |
buggy run |
Easy |
15.0 km |
1:33:25 |
6:14 |
|
| 7/17/2012 |
Run |
buggy run |
Recovery |
10.2 km |
|
|
|
| 7/24/2012 |
Run |
buggy run |
Easy |
11.3 km |
1:10:31 |
6:14 |
|
| 5/16/2013 |
Run |
buggy run |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 12/22/2013 |
Run |
buggy run |
Long |
13.9 km |
1:18:00 |
5:37 |
|
| 12/29/2013 |
Run |
buggy run |
Long |
15.4 km |
1:28:00 |
5:43 |
|
| 9/15/2012 |
Run |
buggy run medium |
Easy |
11.6 km |
1:06:12 |
5:44 |
|
| 10/17/2012 |
Run |
buggy run medium |
Easy |
11.4 km |
1:10:33 |
6:13 |
|
| 3/25/2008 |
Run |
bupa there and back |
Easy |
16.5 km |
1:40:47 |
6:07 |
|
| 4/6/2008 |
Run |
bupa there and back |
Race |
10.0 km |
59:45 |
5:59 |
|
| 5/11/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:50:16 |
6:41 |
|
| 5/23/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:43:43 |
6:18 |
|
| 6/29/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:41:31 |
6:10 |
|
| 7/5/2008 |
Run |
bupa there and back |
Race |
21.1 km |
2:12:20 |
6:17 |
|
| 7/24/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:47:35 |
6:32 |
|
| 8/17/2008 |
Run |
bupa there and back |
Long |
16.5 km |
|
|
|
| 5/21/2011 |
Run |
burren approx |
Race |
21.1 km |
2:53:23 |
8:14 |
|
| 1/6/2011 |
Run |
cabra ped gate circuit |
Easy |
8.3 km |
56:30 |
6:49 |
|
| 3/19/2011 |
Run |
cabra ped gate circuit |
Easy |
8.3 km |
52:45 |
6:22 |
|
| 9/10/2011 |
Run |
cabra ped gate circuit |
Easy |
8.3 km |
53:42 |
6:29 |
|
| 9/11/2011 |
Run |
cabra ped gate circuit |
Long |
13.7 km |
1:27:00 |
6:22 |
|
| 1/4/2012 |
Run |
cabra ped gate circuit |
Easy |
12.4 km |
1:27:00 |
7:01 |
|
| 2/12/2012 |
Run |
cabra ped gate circuit |
Easy |
11.2 km |
1:10:59 |
6:20 |
|
| 2/22/2012 |
Run |
campus circuit |
Easy |
12.6 km |
1:23:52 |
6:40 |
|
| 2/6/2013 |
Run |
campus circuit |
Easy |
8.2 km |
47:27 |
5:48 |
|