| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
canal |
Long |
19.2 km |
1:55:22 |
6:01 |
 |
| 5/25/2008 |
Run |
canal run |
Long |
19.5 km |
1:53:03 |
5:48 |
|
| 6/15/2008 |
Run |
canal run |
Long |
20.5 km |
1:57:31 |
5:44 |
|
| 6/22/2008 |
Run |
canal run |
Long |
21.8 km |
2:06:26 |
5:48 |
|
| 12/14/2010 |
Run |
car park circuit |
Easy |
8.1 km |
53:09 |
6:34 |
|
| 10/17/2013 |
Run |
car park circuit |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 12/6/2013 |
Run |
car park circuit |
Easy |
11.5 km |
1:07:00 |
5:50 |
|
| 2/21/2012 |
Run |
caragh repeats |
Hill |
6.4 km |
38:43 |
6:03 |
|
| 8/7/2012 |
Run |
caragh repeats |
Hill |
5.2 km |
29:13 |
5:38 |
|
| 1/30/2011 |
Run |
castleknock |
Long |
13.1 km |
1:32:54 |
7:06 |
|
| 6/19/2011 |
Run |
castleknock |
Long |
15.2 km |
1:42:39 |
6:45 |
|
| 9/4/2011 |
Run |
castleknock |
Long |
14.0 km |
1:38:48 |
7:04 |
|
| 11/8/2011 |
Run |
castleknock |
Easy |
8.7 km |
1:00:00 |
6:54 |
|
| 5/12/2013 |
Run |
castleknock |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 1/19/2013 |
Run |
chesterfield ave |
Easy |
9.8 km |
52:37 |
5:22 |
|
| 5/9/2013 |
Run |
chesterfield ave |
Easy |
6.5 km |
36:25 |
5:37 |
|
| 5/11/2013 |
Run |
chesterfield ave |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 6/20/2013 |
Run |
chesterfield ave |
Easy |
6.5 km |
39:45 |
6:07 |
|
| 7/28/2013 |
Run |
chesterfield ave |
Easy |
14.5 km |
|
|
|
| 8/24/2013 |
Run |
chesterfield ave |
Long |
16.0 km |
1:38:00 |
6:08 |
|
| 9/14/2008 |
Run |
circuit via glen |
Long |
12.6 km |
1:17:43 |
6:11 |
|
| 1/31/2013 |
Run |
circuit via khyber |
Easy |
8.3 km |
48:09 |
5:49 |
|
| 4/29/2013 |
Run |
circuit via khyber |
Easy |
7.0 km |
42:49 |
6:07 |
|
| 10/1/2013 |
Run |
circuit via khyber |
Medium/long |
12.5 km |
|
|
|
| 12/9/2013 |
Run |
circuit via khyber |
Easy |
7.8 km |
45:30 |
5:50 |
|
| 1/13/2009 |
Run |
circuit with hill repeats |
Hill |
7.5 km |
41:22 |
5:31 |
|
| 4/6/2011 |
Run |
circuit with hill repeats |
Hill |
5.0 km |
33:02 |
6:37 |
|
| 1/10/2013 |
Run |
clonsilla |
Long |
17.8 km |
1:57:07 |
6:35 |
|
| 5/24/2013 |
Run |
clonsilla |
Long |
19.2 km |
2:02:00 |
6:22 |
|
| 6/19/2013 |
Run |
clonsilla |
Long |
18.0 km |
1:57:00 |
6:30 |
|
| 7/7/2013 |
Run |
clonsilla |
Long |
18.0 km |
1:57:00 |
6:30 |
|
| 7/14/2013 |
Run |
clonsilla |
Long |
19.7 km |
2:03:44 |
6:17 |
|
| 9/14/2013 |
Run |
clonsilla |
Medium/long |
17.5 km |
|
|
|
| 1/19/2014 |
Run |
clonsilla |
Long |
22.5 km |
2:16:00 |
6:03 |
|
| 4/13/2014 |
Run |
clonsilla |
Long |
20.5 km |
1:57:00 |
5:43 |
|
| 5/11/2014 |
Run |
clonsilla |
Long |
16.5 km |
|
|
|
| 3/13/2011 |
Run |
coolmine |
Long |
16.0 km |
1:44:52 |
6:34 |
|
| 4/14/2011 |
Run |
coolmine |
Long |
16.1 km |
1:45:20 |
6:33 |
|
| 4/24/2011 |
Run |
coolmine |
Long |
18.1 km |
2:01:16 |
6:42 |
|
| 5/15/2011 |
Run |
coolmine |
Long |
19.5 km |
2:05:18 |
6:26 |
|
| 6/23/2011 |
Run |
coolmine |
Long |
15.7 km |
1:48:48 |
6:56 |
|
| 8/7/2011 |
Run |
coolmine |
Long |
16.0 km |
1:44:00 |
6:30 |
|
| 10/9/2011 |
Run |
coolmine |
Long |
17.2 km |
1:51:22 |
6:29 |
|
| 10/23/2011 |
Run |
coolmine |
Long |
22.0 km |
2:40:00 |
7:17 |
|
| 2/19/2012 |
Run |
coolmine |
Long |
18.7 km |
2:02:15 |
6:33 |
|
| 2/26/2012 |
Run |
coolmine |
Long |
16.0 km |
1:41:35 |
6:21 |
|
| 3/4/2012 |
Run |
coolmine |
Easy |
15.5 km |
1:37:25 |
6:18 |
|
| 7/22/2012 |
Run |
coolmine |
Long |
16.0 km |
1:42:25 |
6:25 |
|
| 7/29/2012 |
Run |
coolmine |
Long |
16.0 km |
1:38:34 |
6:10 |
|
| 8/12/2012 |
Run |
coolmine |
Long |
10.2 km |
1:02:25 |
6:08 |
|
| 9/9/2012 |
Run |
coolmine |
Long |
19.6 km |
1:54:18 |
5:50 |
|
| 9/16/2012 |
Run |
coolmine |
Long |
16.0 km |
1:36:25 |
6:02 |
|
| 9/23/2012 |
Run |
coolmine |
Long |
17.6 km |
1:47:23 |
6:07 |
|
| 11/16/2012 |
Run |
coolmine |
Easy |
12.8 km |
1:20:06 |
6:16 |
|
| 11/23/2012 |
Run |
coolmine |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 11/28/2012 |
Run |
coolmine |
Long |
17.2 km |
1:52:56 |
6:34 |
|
| 4/25/2013 |
Run |
coolmine |
Long |
13.7 km |
1:29:30 |
6:32 |
|
| 7/25/2013 |
Run |
coolmine |
Long |
16.0 km |
1:41:00 |
6:19 |
|
| 7/26/2013 |
Run |
coolmine from GAA |
Easy |
9.6 km |
54:55 |
5:46 |
|
| 7/27/2013 |
Run |
coolmine from GAA |
Easy |
12.0 km |
|
|
|
| 9/6/2011 |
Run |
cork quays |
Easy |
5.9 km |
35:55 |
6:08 |
|
| 4/21/2013 |
Run |
D7K |
Race |
7.0 km |
37:35 |
5:23 |
|
| 5/18/2014 |
Run |
D7K |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 10/15/2010 |
Run |
delaware and raritan canal |
Easy |
6.5 km |
41:59 |
6:28 |
|
| 10/16/2010 |
Run |
delaware and raritan canal |
Easy |
5.6 km |
30:43 |
5:29 |
|
| 10/25/2008 |
Run |
door-zoo-door |
Easy |
5.4 km |
28:50 |
5:21 |
|
| 3/13/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
24:26 |
4:32 |
|
| 5/5/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:14 |
5:36 |
|
| 12/15/2009 |
Run |
door-zoo-door |
Easy |
6.3 km |
43:19 |
6:54 |
|
| 1/20/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:08 |
5:35 |
|
| 2/5/2010 |
Run |
door-zoo-door |
Tempo |
5.4 km |
26:11 |
4:51 |
|
| 2/18/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:36 |
4:56 |
|
| 3/8/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:03 |
5:23 |
|
| 3/10/2010 |
walk/run |
door-zoo-door |
Default |
4.5 km |
|
|
|
| 3/11/2010 |
walk/run |
door-zoo-door |
Default |
2.6 km |
25:00 |
9:49 |
|
| 3/17/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:30 |
4:55 |
|
| 3/24/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
22:22 |
4:09 |
|
| 4/6/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:18 |
4:53 |
|
| 6/2/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 6/29/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:19 |
5:26 |
|
| 7/2/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:51 |
5:32 |
|
| 7/9/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 9/27/2010 |
Run |
door-zoo-door |
Easy |
4.3 km |
27:51 |
6:29 |
|
| 2/18/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
31:50 |
5:54 |
|
| 8/17/2011 |
Run |
door-zoo-door |
Easy |
5.2 km |
33:43 |
6:29 |
|
| 8/29/2011 |
Run |
door-zoo-door |
Easy |
4.7 km |
29:00 |
6:11 |
|
| 9/3/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:09 |
6:31 |
|
| 9/24/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
36:07 |
6:42 |
|
| 10/22/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
40:44 |
8:00 |
|
| 12/30/2011 |
Run |
door-zoo-door |
Easy |
5.1 km |
33:32 |
6:35 |
|
| 1/3/2012 |
Run |
door-zoo-door |
Easy |
5.4 km |
34:22 |
6:22 |
|
| 1/10/2012 |
Run |
door-zoo-door |
Hill |
5.4 km |
37:24 |
6:56 |
|
| 11/20/2011 |
Run |
duffy from home |
Long |
15.8 km |
1:56:00 |
7:21 |
|
| 10/14/2010 |
Run |
east river |
Easy |
6.5 km |
40:59 |
6:19 |
|
| 1/3/2008 |
Run |
embassy |
Easy |
8.6 km |
1:04:58 |
7:34 |
|
| 1/8/2008 |
Run |
embassy |
Easy |
8.6 km |
1:02:44 |
7:18 |
|
| 3/9/2008 |
Run |
embassy |
Easy |
8.6 km |
46:53 |
5:28 |
|
| 3/13/2008 |
Run |
embassy |
Easy |
8.6 km |
50:59 |
5:56 |
|
| 3/20/2008 |
Run |
embassy |
Easy |
8.6 km |
47:15 |
5:30 |
|
| 3/28/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|