| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2009 |
Run |
noeline's house |
Easy |
5.1 km |
40:05 |
7:56 |
 |
| 11/20/2009 |
Run |
old lamp loop |
Easy |
6.7 km |
50:00 |
7:28 |
|
| 12/7/2009 |
Run |
polo field |
Easy |
5.0 km |
40:01 |
8:01 |
|
| 12/10/2009 |
Run |
phoenix |
Easy |
6.6 km |
51:17 |
7:47 |
|
| 12/13/2009 |
Run |
embassy |
Easy |
8.6 km |
1:08:00 |
7:55 |
|
| 12/15/2009 |
Run |
door-zoo-door |
Easy |
6.3 km |
43:19 |
6:54 |
|
| 12/17/2009 |
Run |
town |
Easy |
6.2 km |
47:09 |
7:37 |
|
| 1/20/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
30:08 |
5:35 |
|
| 2/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:25 |
6:11 |
|
| 2/16/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:08 |
6:18 |
|
| 2/18/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:36 |
4:56 |
|
| 3/2/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:00 |
6:43 |
|
| 3/8/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:03 |
5:23 |
|
| 3/9/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:37 |
7:16 |
|
| 3/14/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:04 |
6:26 |
|
| 3/16/2010 |
Run |
military road |
Easy |
8.1 km |
55:11 |
6:49 |
|
| 3/17/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:30 |
4:55 |
|
| 3/19/2010 |
Run |
pitches |
Easy |
7.9 km |
55:09 |
6:59 |
|
| 3/21/2010 |
Run |
pitches |
Easy |
6.7 km |
42:23 |
6:20 |
|
| 3/24/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
22:22 |
4:09 |
|
| 4/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:24 |
6:20 |
|
| 4/6/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:18 |
4:53 |
|
| 4/9/2010 |
Run |
venice |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/11/2010 |
Run |
venice |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 4/25/2010 |
Run |
visitor centre and round |
Easy |
5.8 km |
39:49 |
6:52 |
|
| 4/27/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:24 |
6:29 |
|
| 5/3/2010 |
Run |
embassy |
Easy |
8.6 km |
56:18 |
6:33 |
|
| 5/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:16 |
6:10 |
|
| 5/12/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 6/2/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 6/4/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:02 |
6:44 |
|
| 6/6/2010 |
Run |
embassy |
Easy |
8.6 km |
1:01:00 |
7:06 |
|
| 6/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:22 |
6:29 |
|
| 6/9/2010 |
Run |
embassy |
Easy |
8.6 km |
1:00:07 |
7:00 |
|
| 6/29/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:19 |
5:26 |
|
| 7/2/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
29:51 |
5:32 |
|
| 7/3/2010 |
Run |
polo field |
Easy |
5.0 km |
33:51 |
6:47 |
|
| 7/4/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
57:42 |
6:48 |
|
| 7/6/2010 |
Run |
polo field |
Easy |
5.0 km |
31:46 |
6:22 |
|
| 7/7/2010 |
Run |
gym |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 7/9/2010 |
Run |
door-zoo-door |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 7/13/2010 |
Run |
quickie |
Easy |
5.0 km |
35:57 |
7:12 |
|
| 7/15/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
56:25 |
8:26 |
|
| 7/16/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 7/18/2010 |
Run |
polo field |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 7/20/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
57:21 |
8:34 |
|
| 7/22/2010 |
Run |
embassy |
Easy |
8.6 km |
1:07:44 |
7:53 |
|
| 7/23/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
54:33 |
8:09 |
|
| 7/27/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
55:15 |
8:15 |
|
| 7/30/2010 |
Run |
polo field |
Easy |
5.0 km |
38:53 |
7:47 |
|
| 7/31/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
47:37 |
7:07 |
|
| 8/3/2010 |
Run |
embassy |
Easy |
8.6 km |
1:04:46 |
7:32 |
|
| 8/4/2010 |
Run |
gym |
Easy |
2.2 km |
13:32 |
6:10 |
|
| 8/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
50:05 |
7:29 |
|
| 8/7/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:01 |
7:10 |
|
| 8/9/2010 |
Run |
polo field |
Easy |
5.0 km |
40:25 |
8:05 |
|
| 8/12/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
48:45 |
7:17 |
|
| 8/17/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
46:18 |
6:55 |
|
| 8/21/2010 |
Run |
embassy |
Easy |
8.6 km |
56:37 |
6:35 |
|
| 8/22/2010 |
Run |
10+k |
Easy |
11.0 km |
1:08:11 |
6:12 |
|
| 8/23/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
41:47 |
6:15 |
|
| 8/26/2010 |
Run |
embassy |
Easy |
9.2 km |
1:01:29 |
6:41 |
|
| 8/27/2010 |
Run |
polo field |
Easy |
6.5 km |
46:17 |
7:08 |
|
| 8/30/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
43:53 |
6:33 |
|
| 9/1/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:42 |
6:05 |
|
| 9/2/2010 |
Run |
survey loop |
Easy |
11.6 km |
1:21:54 |
7:04 |
|
| 9/4/2010 |
Run |
to aras |
Easy |
6.2 km |
36:20 |
5:52 |
|
| 9/5/2010 |
Run |
embassy |
Easy |
9.2 km |
1:07:07 |
7:18 |
|
| 9/8/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
46:02 |
6:53 |
|
| 9/11/2010 |
Run |
embassy |
Easy |
8.6 km |
54:04 |
6:18 |
|
| 9/16/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
1:00:11 |
7:05 |
|
| 9/23/2010 |
Run |
springfield |
Easy |
5.2 km |
34:29 |
6:38 |
|
| 9/26/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:32 |
6:48 |
|
| 9/27/2010 |
Run |
door-zoo-door |
Easy |
4.3 km |
27:51 |
6:29 |
|
| 9/28/2010 |
Run |
springfield |
Easy |
6.2 km |
45:14 |
7:18 |
|
| 9/30/2010 |
Run |
springfield 5 miler |
Easy |
8.1 km |
57:46 |
7:08 |
|
| 10/2/2010 |
Run |
polo field |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 10/4/2010 |
Run |
polo field |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 10/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:36 |
6:22 |
|
| 10/8/2010 |
Run |
polo field |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 10/10/2010 |
Run |
embassy |
Easy |
8.6 km |
57:44 |
6:43 |
|
| 10/12/2010 |
Run |
springfield |
Easy |
5.3 km |
37:30 |
7:05 |
|
| 10/14/2010 |
Run |
east river |
Easy |
6.5 km |
40:59 |
6:19 |
|
| 10/15/2010 |
Run |
delaware and raritan canal |
Easy |
6.5 km |
41:59 |
6:28 |
|
| 10/16/2010 |
Run |
delaware and raritan canal |
Easy |
5.6 km |
30:43 |
5:29 |
|
| 10/17/2010 |
Run |
6miler |
Easy |
10.5 km |
1:10:55 |
6:46 |
|
| 10/19/2010 |
Run |
springfield 5 miler |
Easy |
8.1 km |
46:12 |
5:43 |
|
| 10/21/2010 |
Run |
springfield 4 miler |
Easy |
6.3 km |
42:53 |
6:49 |
|
| 10/23/2010 |
Run |
polo field |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 10/24/2010 |
Run |
6miler |
Easy |
10.5 km |
1:04:55 |
6:11 |
|
| 11/2/2010 |
Run |
polo field |
Easy |
5.0 km |
30:41 |
6:09 |
|
| 11/4/2010 |
Run |
gym |
Easy |
3.0 km |
19:25 |
6:29 |
|
| 11/5/2010 |
Run |
embassy |
Easy |
8.6 km |
56:14 |
6:33 |
|
| 11/6/2010 |
Run |
phoenix |
Easy |
6.6 km |
44:11 |
6:42 |
|
| 11/9/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
44:10 |
6:36 |
|
| 11/10/2010 |
Run |
military road |
Easy |
8.1 km |
51:43 |
6:24 |
|
| 11/11/2010 |
Run |
fort and papal cross |
Easy |
7.9 km |
51:40 |
6:33 |
|
| 11/15/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:17 |
6:01 |
|
| 11/17/2010 |
Run |
polo field |
Easy |
5.0 km |
30:17 |
6:04 |
|
| 11/18/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
59:46 |
7:02 |
|