| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2008 |
Run |
embassy |
Easy |
13.5 km |
1:20:00 |
5:56 |
 |
| 4/18/2008 |
Run |
embassy |
Easy |
9.0 km |
|
|
|
| 4/19/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 4/19/2008 |
Run |
embassy |
Easy |
12.5 km |
1:15:19 |
6:02 |
|
| 4/23/2008 |
Run |
embassy |
Easy |
8.1 km |
48:42 |
6:01 |
|
| 4/25/2008 |
Run |
embassy |
Easy |
8.6 km |
48:57 |
5:42 |
|
| 5/7/2008 |
Run |
embassy |
Easy |
8.9 km |
49:05 |
5:31 |
|
| 5/20/2008 |
Run |
embassy |
Easy |
8.6 km |
48:42 |
5:40 |
|
| 5/24/2008 |
Run |
embassy |
Easy |
8.6 km |
48:34 |
5:39 |
|
| 5/28/2008 |
Run |
embassy |
Tempo |
8.6 km |
44:09 |
5:09 |
|
| 6/5/2008 |
Run |
embassy |
Easy |
12.0 km |
|
|
|
| 6/12/2008 |
Run |
embassy |
Easy |
8.6 km |
43:45 |
5:06 |
|
| 7/9/2008 |
Run |
embassy |
Easy |
8.6 km |
46:18 |
5:24 |
|
| 7/10/2008 |
Run |
embassy |
Easy |
10.0 km |
|
|
|
| 7/19/2008 |
Run |
embassy |
Easy |
8.6 km |
45:58 |
5:21 |
|
| 7/27/2008 |
Run |
embassy |
Easy |
8.6 km |
56:04 |
6:32 |
|
| 8/14/2008 |
Run |
embassy |
Easy |
8.6 km |
49:58 |
5:49 |
|
| 8/19/2008 |
Run |
embassy |
Easy |
8.6 km |
46:37 |
5:26 |
|
| 9/6/2008 |
Run |
embassy |
Easy |
8.6 km |
46:37 |
5:26 |
|
| 9/7/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 9/10/2008 |
Run |
embassy |
Easy |
8.6 km |
50:11 |
5:51 |
|
| 9/23/2008 |
Run |
embassy |
Easy |
8.6 km |
46:27 |
5:25 |
|
| 10/1/2008 |
Run |
embassy |
Easy |
8.6 km |
46:43 |
5:26 |
|
| 10/15/2008 |
Run |
embassy |
Easy |
8.6 km |
46:35 |
5:25 |
|
| 11/6/2008 |
Run |
embassy |
Easy |
8.6 km |
46:31 |
5:25 |
|
| 11/24/2008 |
Run |
embassy |
Easy |
8.6 km |
51:01 |
5:56 |
|
| 12/3/2008 |
Run |
embassy |
Easy |
8.6 km |
47:39 |
5:33 |
|
| 12/25/2008 |
Run |
embassy |
Easy |
8.6 km |
49:29 |
5:46 |
|
| 12/31/2008 |
Run |
embassy |
Easy |
8.6 km |
49:02 |
5:43 |
|
| 1/10/2009 |
Run |
embassy |
Easy |
8.6 km |
49:10 |
5:44 |
|
| 12/13/2009 |
Run |
embassy |
Easy |
8.6 km |
1:08:00 |
7:55 |
|
| 5/3/2010 |
Run |
embassy |
Easy |
8.6 km |
56:18 |
6:33 |
|
| 6/6/2010 |
Run |
embassy |
Easy |
8.6 km |
1:01:00 |
7:06 |
|
| 6/9/2010 |
Run |
embassy |
Easy |
8.6 km |
1:00:07 |
7:00 |
|
| 7/22/2010 |
Run |
embassy |
Easy |
8.6 km |
1:07:44 |
7:53 |
|
| 8/3/2010 |
Run |
embassy |
Easy |
8.6 km |
1:04:46 |
7:32 |
|
| 8/21/2010 |
Run |
embassy |
Easy |
8.6 km |
56:37 |
6:35 |
|
| 8/26/2010 |
Run |
embassy |
Easy |
9.2 km |
1:01:29 |
6:41 |
|
| 9/5/2010 |
Run |
embassy |
Easy |
9.2 km |
1:07:07 |
7:18 |
|
| 9/11/2010 |
Run |
embassy |
Easy |
8.6 km |
54:04 |
6:18 |
|
| 10/10/2010 |
Run |
embassy |
Easy |
8.6 km |
57:44 |
6:43 |
|
| 11/5/2010 |
Run |
embassy |
Easy |
8.6 km |
56:14 |
6:33 |
|
| 12/17/2010 |
Run |
embassy |
Easy |
8.6 km |
57:19 |
6:40 |
|
| 12/31/2010 |
Run |
embassy |
Easy |
8.6 km |
52:14 |
6:05 |
|
| 1/23/2011 |
Run |
embassy |
Easy |
8.6 km |
59:36 |
6:56 |
|
| 2/10/2011 |
Run |
embassy |
Easy |
8.6 km |
53:53 |
6:16 |
|
| 3/12/2011 |
Run |
embassy |
Easy |
8.6 km |
51:20 |
5:59 |
|
| 3/18/2011 |
Run |
embassy |
Easy |
8.6 km |
55:20 |
6:27 |
|
| 4/2/2011 |
Run |
embassy |
Fartlek |
8.6 km |
47:44 |
5:34 |
|
| 4/16/2011 |
Run |
embassy |
Tempo |
8.6 km |
47:06 |
5:29 |
|
| 5/8/2011 |
Run |
embassy |
Easy |
8.6 km |
51:56 |
6:03 |
|
| 5/29/2011 |
Run |
embassy |
Easy |
8.6 km |
53:53 |
6:16 |
|
| 6/5/2011 |
Run |
embassy |
Easy |
8.1 km |
47:01 |
5:49 |
|
| 8/27/2011 |
Run |
embassy |
Easy |
8.6 km |
57:23 |
6:41 |
|
| 9/17/2011 |
Run |
embassy |
Easy |
8.6 km |
54:35 |
6:21 |
|
| 10/21/2011 |
Run |
embassy |
Easy |
8.6 km |
1:09:00 |
8:02 |
|
| 10/31/2011 |
Run |
embassy |
Easy |
8.6 km |
1:07:42 |
7:53 |
|
| 12/26/2011 |
Run |
embassy |
Easy |
8.6 km |
1:02:17 |
7:15 |
|
| 1/1/2012 |
Run |
embassy |
Easy |
8.6 km |
55:49 |
6:30 |
|
| 1/21/2012 |
Run |
embassy |
Easy |
8.6 km |
58:12 |
6:47 |
|
| 3/1/2012 |
Run |
embassy |
Easy |
8.6 km |
52:35 |
6:07 |
|
| 3/5/2012 |
Run |
embassy |
Easy |
8.6 km |
49:33 |
5:46 |
|
| 5/17/2012 |
Run |
embassy |
Easy |
8.5 km |
49:46 |
5:52 |
|
| 8/11/2012 |
Run |
embassy |
Easy |
8.6 km |
49:57 |
5:49 |
|
| 8/28/2012 |
Run |
embassy |
Steady |
8.3 km |
47:12 |
5:42 |
|
| 12/17/2012 |
Run |
embassy |
Easy |
8.5 km |
50:34 |
5:57 |
|
| 1/5/2013 |
Run |
embassy |
Easy |
8.2 km |
50:46 |
6:14 |
|
| 1/20/2013 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 1/27/2013 |
Run |
embassy |
Easy |
9.1 km |
52:20 |
5:46 |
|
| 3/2/2013 |
Run |
embassy |
Easy |
8.6 km |
51:23 |
5:59 |
|
| 3/3/2013 |
Run |
embassy |
Easy |
8.3 km |
45:06 |
5:27 |
|
| 3/13/2013 |
Run |
embassy |
Easy |
8.3 km |
46:35 |
5:37 |
|
| 6/15/2013 |
Run |
embassy |
Easy |
8.6 km |
52:30 |
6:07 |
|
| 6/16/2013 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 7/5/2013 |
Run |
embassy |
Easy |
8.6 km |
52:00 |
6:03 |
|
| 8/14/2013 |
Run |
embassy |
Easy |
8.6 km |
51:30 |
6:00 |
|
| 9/1/2013 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 9/5/2013 |
Run |
embassy |
Steady |
8.1 km |
47:18 |
5:51 |
|
| 9/15/2013 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 1/1/2014 |
Run |
embassy |
Steady |
9.2 km |
52:53 |
5:45 |
|
| 10/18/2012 |
Run |
ferg run |
Easy |
6.3 km |
36:20 |
5:49 |
|
| 10/27/2012 |
Run |
ferg run |
Easy |
5.8 km |
35:24 |
6:10 |
|
| 11/24/2012 |
Run |
ferg run |
Steady |
9.2 km |
53:52 |
5:52 |
|
| 12/27/2012 |
Run |
ferg run |
Easy |
6.9 km |
38:52 |
5:41 |
|
| 1/12/2013 |
Run |
ferg run |
Easy |
12.1 km |
1:14:36 |
6:10 |
|
| 2/23/2013 |
Run |
ferg run |
Easy |
11.5 km |
1:16:22 |
6:39 |
|
| 3/9/2013 |
Run |
ferg run |
Easy |
6.3 km |
32:30 |
5:12 |
|
| 5/25/2013 |
Run |
ferg run |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 6/1/2013 |
Run |
ferg run |
Easy |
5.3 km |
30:53 |
5:53 |
|
| 6/8/2013 |
Run |
ferg run |
Easy |
9.7 km |
58:00 |
5:59 |
|
| 7/6/2013 |
Run |
ferg run |
Easy |
9.3 km |
47:00 |
5:05 |
|
| 9/28/2013 |
Run |
ferg run |
Easy |
8.1 km |
49:01 |
6:04 |
|
| 10/5/2013 |
Run |
ferg run |
Easy |
6.3 km |
|
|
|
| 10/12/2013 |
Run |
ferg run |
Easy |
8.5 km |
54:20 |
6:24 |
|
| 10/19/2013 |
Run |
ferg run |
Easy |
10.3 km |
1:02:52 |
6:06 |
|
| 11/2/2013 |
Run |
ferg run |
Easy |
6.7 km |
40:11 |
6:00 |
|
| 11/16/2013 |
Run |
ferg run |
Easy |
8.3 km |
|
|
|
| 12/7/2013 |
Run |
ferg run |
Default |
6.3 km |
|
|
|
| 12/21/2013 |
Run |
ferg run |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 1/11/2014 |
Run |
ferg run |
Easy |
5.9 km |
36:44 |
6:14 |
|
|