| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
ferg run |
Easy |
7.5 km |
44:33 |
5:59 |
 |
| 6/9/2012 |
Run |
finn mac cool's seat |
Easy |
7.0 km |
47:24 |
6:47 |
|
| 6/10/2012 |
Run |
finn mac cool's seat |
Easy |
8.3 km |
53:47 |
6:29 |
|
| 7/4/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
57:42 |
6:48 |
|
| 9/16/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
1:00:11 |
7:05 |
|
| 11/11/2010 |
Run |
fort and papal cross |
Easy |
7.9 km |
51:40 |
6:33 |
|
| 11/18/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
59:46 |
7:02 |
|
| 12/29/2007 |
Run |
fort circuit |
Easy |
8.9 km |
1:01:00 |
6:54 |
|
| 7/8/2013 |
Run |
GAA |
Easy |
8.7 km |
54:00 |
6:13 |
|
| 7/10/2013 |
Run |
GAA |
Easy |
8.9 km |
53:00 |
5:58 |
|
| 7/15/2013 |
Run |
GAA |
Steady |
7.3 km |
37:33 |
5:09 |
|
| 7/29/2013 |
Run |
GAA |
Easy |
6.5 km |
41:00 |
6:19 |
|
| 9/4/2013 |
Run |
GAA |
Easy |
4.8 km |
27:00 |
5:38 |
|
| 10/8/2013 |
Run |
GAA |
Easy |
5.8 km |
31:32 |
5:30 |
|
| 10/15/2013 |
Run |
GAA |
Easy |
8.5 km |
51:43 |
6:07 |
|
| 11/11/2011 |
Run |
glen and 15 acres |
Easy |
9.9 km |
1:10:23 |
7:07 |
|
| 1/9/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:38:15 |
7:11 |
|
| 1/29/2008 |
Run |
glen loop |
Easy |
13.5 km |
1:23:07 |
6:10 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 2/13/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:21:34 |
5:58 |
|
| 2/20/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:27:12 |
6:22 |
|
| 2/28/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:18:52 |
5:46 |
|
| 3/18/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:20:59 |
5:55 |
|
| 5/4/2008 |
Run |
glen loop |
Long |
14.0 km |
1:16:58 |
5:30 |
|
| 5/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:19:26 |
5:48 |
|
| 5/29/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:16:13 |
5:34 |
|
| 6/7/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:10:58 |
5:11 |
|
| 6/13/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:12:53 |
5:20 |
|
| 6/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:14:13 |
5:26 |
|
| 6/27/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:16:22 |
5:35 |
|
| 7/15/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:11:05 |
5:12 |
|
| 7/18/2008 |
Run |
glen loop |
Easy |
12.0 km |
|
|
|
| 7/29/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:31:25 |
6:41 |
|
| 9/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
|
|
|
| 8/29/2010 |
Run |
glen loop |
Long |
13.6 km |
1:38:04 |
7:13 |
|
| 2/13/2011 |
Run |
glen loop |
Long |
13.7 km |
1:24:04 |
6:09 |
|
| 2/27/2011 |
Run |
glen loop |
Long |
13.5 km |
1:27:29 |
6:29 |
|
| 4/17/2011 |
Run |
glen loop |
Easy |
13.7 km |
1:26:34 |
6:20 |
|
| 9/25/2011 |
Run |
glen loop |
Long |
13.7 km |
1:29:34 |
6:33 |
|
| 10/2/2011 |
Run |
glen loop |
Long |
15.0 km |
1:46:45 |
7:07 |
|
| 12/16/2011 |
Run |
glen loop |
Easy |
13.7 km |
1:18:00 |
5:42 |
|
| 3/14/2012 |
Run |
glen loop |
Easy |
14.3 km |
1:31:23 |
6:24 |
|
| 10/20/2013 |
Run |
glen loop |
Long |
14.4 km |
1:21:49 |
5:40 |
|
| 11/5/2011 |
Run |
glendalough trail |
Race |
15.2 km |
1:48:36 |
7:09 |
|
| 8/12/2011 |
Run |
glorious 12th |
Hill |
11.0 km |
1:18:37 |
7:09 |
|
| 12/29/2007 |
Run |
goal race |
Easy |
1.0 mi |
8:10 |
5:05 |
|
| 4/15/2012 |
Run |
great ireland run |
Race |
10.0 km |
55:15 |
5:32 |
|
| 6/30/2010 |
Run |
gym |
Interval |
6.2 km |
29:40 |
4:48 |
|
| 7/7/2010 |
Run |
gym |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 7/28/2010 |
Run |
gym |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 8/4/2010 |
Run |
gym |
Interval |
5.2 km |
36:05 |
6:57 |
|
| 8/4/2010 |
Run |
gym |
Easy |
2.2 km |
13:32 |
6:10 |
|
| 8/18/2010 |
Run |
gym |
Interval |
5.0 km |
31:36 |
6:20 |
|
| 9/15/2010 |
Run |
gym |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 11/4/2010 |
Run |
gym |
Easy |
3.0 km |
19:25 |
6:29 |
|
| 2/16/2011 |
Run |
gym |
Easy |
1.9 km |
13:00 |
6:58 |
|
| 2/16/2011 |
Run |
gym |
Tempo |
3.6 km |
20:00 |
5:31 |
|
| 5/4/2011 |
Run |
gym |
Interval |
6.0 km |
38:00 |
6:20 |
|
| 5/11/2011 |
Run |
gym |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 5/11/2011 |
Run |
gym |
Tempo |
5.0 km |
28:27 |
5:42 |
|
| 8/4/2011 |
Run |
gym |
Tempo |
8.2 km |
48:01 |
5:52 |
|
| 8/11/2011 |
Run |
gym |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 8/18/2011 |
Run |
gym |
Hill |
8.0 km |
49:00 |
6:08 |
|
| 8/24/2011 |
Run |
gym |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 9/1/2011 |
Run |
gym |
Interval |
7.0 km |
44:24 |
6:21 |
|
| 9/8/2011 |
Run |
gym |
Tempo |
7.0 km |
40:05 |
5:44 |
|
| 9/22/2011 |
Run |
gym |
Interval |
6.2 km |
40:00 |
6:28 |
|
| 9/29/2011 |
Run |
gym |
Tempo |
6.5 km |
35:43 |
5:30 |
|
| 10/20/2011 |
Run |
gym |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 10/28/2011 |
Run |
gym |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 11/3/2011 |
Run |
gym |
Easy |
6.0 km |
47:00 |
7:50 |
|
| 11/15/2011 |
Run |
gym |
Easy |
7.2 km |
47:17 |
6:35 |
|
| 11/24/2011 |
Run |
gym |
Easy |
8.1 km |
1:00:00 |
7:25 |
|
| 12/1/2011 |
Run |
gym |
Tempo |
9.0 km |
1:03:00 |
7:00 |
|
| 12/9/2011 |
Run |
gym |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 12/19/2011 |
Run |
gym |
Tempo |
8.0 km |
53:23 |
6:41 |
|
| 1/5/2012 |
Run |
gym |
Tempo |
7.0 km |
44:28 |
6:22 |
|
| 1/12/2012 |
Run |
gym |
Interval |
6.0 km |
32:42 |
5:27 |
|
| 1/19/2012 |
Run |
gym |
Interval |
7.0 km |
42:27 |
6:04 |
|
| 1/26/2012 |
Run |
gym |
Interval |
7.3 km |
43:55 |
6:04 |
|
| 2/2/2012 |
Run |
gym |
Interval |
8.0 km |
44:18 |
5:33 |
|
| 2/10/2012 |
Run |
gym |
Interval |
5.0 km |
28:35 |
5:43 |
|
| 2/16/2012 |
Run |
gym |
Interval |
8.0 km |
44:43 |
5:36 |
|
| 3/2/2012 |
Run |
gym |
Tempo |
6.3 km |
34:20 |
5:30 |
|
| 3/6/2012 |
Run |
gym |
Interval |
7.0 km |
36:24 |
5:12 |
|
| 3/13/2012 |
Run |
gym |
Interval |
9.0 km |
49:13 |
5:29 |
|
| 3/20/2012 |
Run |
gym |
Interval |
8.0 km |
44:46 |
5:36 |
|
| 3/27/2012 |
Run |
gym |
Easy |
2.3 km |
|
|
|
| 3/27/2012 |
Run |
gym |
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 4/3/2012 |
Run |
gym |
Interval |
9.0 km |
52:15 |
5:49 |
|
| 4/10/2012 |
Run |
gym |
Interval |
6.0 km |
30:30 |
5:05 |
|
| 5/10/2012 |
Run |
gym |
Interval |
10.0 km |
57:38 |
5:46 |
|
| 7/16/2012 |
Run |
gym |
Tempo |
8.0 km |
46:40 |
5:50 |
|
| 7/27/2012 |
Run |
gym |
Easy |
1.2 km |
|
|
|
| 7/31/2012 |
Run |
gym |
Tempo |
8.0 km |
46:31 |
5:49 |
|
| 9/4/2012 |
Run |
gym |
Interval |
8.0 km |
43:43 |
5:28 |
|
| 9/11/2012 |
Run |
gym |
Interval |
6.3 km |
35:00 |
5:32 |
|
| 9/11/2012 |
Run |
gym |
Easy |
1.0 km |
6:15 |
6:15 |
|
|