| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
gym |
Interval |
8.0 km |
46:15 |
5:46 |
 |
| 9/24/2012 |
Run |
gym |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 9/30/2012 |
Run |
gym |
Tempo |
10.0 km |
54:33 |
5:28 |
|
| 10/7/2012 |
Run |
gym |
Easy |
5.0 km |
29:13 |
5:51 |
|
| 10/9/2012 |
Run |
gym |
Interval |
7.1 km |
42:00 |
5:55 |
|
| 10/11/2012 |
Run |
gym |
Interval |
10.2 km |
54:23 |
5:20 |
|
| 10/19/2012 |
Run |
gym |
Tempo |
6.5 km |
35:23 |
5:27 |
|
| 10/28/2012 |
Run |
gym |
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 11/4/2012 |
Run |
gym |
Easy |
9.0 km |
|
|
|
| 11/9/2012 |
Run |
gym |
Tempo |
8.0 km |
45:03 |
5:38 |
|
| 11/19/2012 |
Run |
gym |
Interval |
6.0 km |
33:22 |
5:34 |
|
| 1/4/2013 |
Run |
gym |
Tempo |
9.0 km |
52:18 |
5:49 |
|
| 1/9/2013 |
Run |
gym |
Interval |
8.0 km |
48:15 |
6:02 |
|
| 1/17/2013 |
Run |
gym |
Tempo |
7.4 km |
42:42 |
5:47 |
|
| 2/7/2013 |
Run |
gym |
Interval |
8.0 km |
49:06 |
6:09 |
|
| 3/23/2013 |
Run |
gym |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 3/30/2013 |
Run |
gym |
Easy |
8.0 km |
49:30 |
6:10 |
|
| 4/2/2013 |
Run |
gym |
Interval |
5.3 km |
30:00 |
5:40 |
|
| 4/9/2013 |
Run |
gym |
Interval |
5.3 km |
31:00 |
5:51 |
|
| 4/23/2013 |
Run |
gym |
Tempo |
5.1 km |
29:10 |
5:47 |
|
| 5/2/2013 |
Run |
gym |
Tempo |
6.0 km |
36:15 |
6:03 |
|
| 5/14/2013 |
Run |
gym |
Tempo |
5.5 km |
31:15 |
5:41 |
|
| 5/14/2013 |
Run |
gym |
Easy |
0.5 km |
3:25 |
6:50 |
|
| 5/21/2013 |
Run |
gym |
Easy |
1.8 km |
|
|
|
| 5/21/2013 |
Run |
gym |
Tempo |
2.5 km |
14:10 |
5:40 |
|
| 5/21/2013 |
Run |
gym |
Tempo |
3.5 km |
19:01 |
5:26 |
|
| 5/23/2013 |
Run |
gym |
Easy |
8.7 km |
51:30 |
5:58 |
|
| 5/27/2013 |
Run |
gym |
Easy |
6.5 km |
40:35 |
6:15 |
|
| 5/28/2013 |
Run |
gym |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 5/28/2013 |
Run |
gym |
Tempo |
6.0 km |
32:05 |
5:21 |
|
| 6/4/2013 |
Run |
gym |
Tempo |
5.0 km |
26:24 |
5:17 |
|
| 6/18/2013 |
Run |
gym |
Tempo |
6.0 km |
31:00 |
5:10 |
|
| 6/18/2013 |
Run |
gym |
wu/cd |
1.8 km |
|
|
|
| 6/26/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 6/26/2013 |
Run |
gym |
Tempo |
7.0 km |
36:20 |
5:12 |
|
| 8/6/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 8/6/2013 |
Run |
gym |
Tempo |
4.0 km |
21:20 |
5:20 |
|
| 8/18/2013 |
Run |
gym |
Tempo |
10.2 km |
55:35 |
5:27 |
|
| 9/16/2013 |
Run |
gym |
Tempo |
8.0 km |
44:47 |
5:36 |
|
| 9/25/2013 |
Run |
gym |
Interval |
8.0 km |
47:45 |
5:59 |
|
| 9/27/2013 |
Run |
gym |
Easy |
7.3 km |
45:01 |
6:12 |
|
| 10/4/2013 |
Run |
gym |
Easy |
6.2 km |
36:15 |
5:51 |
|
| 10/7/2013 |
Run |
gym |
Tempo |
8.0 km |
45:16 |
5:40 |
|
| 10/11/2013 |
Run |
gym |
Easy |
6.2 km |
|
|
|
| 10/18/2013 |
Run |
gym |
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 10/18/2013 |
Run |
gym |
Interval |
1.6 km |
|
|
|
| 11/21/2013 |
Run |
gym |
Easy |
11.2 km |
1:09:00 |
6:10 |
|
| 11/22/2013 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 12/5/2013 |
Run |
gym |
Easy |
8.0 km |
46:27 |
5:49 |
|
| 12/14/2013 |
Run |
gym |
Steady |
8.0 km |
44:04 |
5:31 |
|
| 12/15/2013 |
Run |
gym |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 12/17/2013 |
Run |
gym |
Easy |
5.0 km |
28:06 |
5:38 |
|
| 12/24/2013 |
Run |
gym |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 12/27/2013 |
Run |
gym |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 1/2/2014 |
Run |
gym |
Interval |
5.0 km |
32:14 |
6:27 |
|
| 1/13/2014 |
Run |
gym |
Steady |
10.0 km |
57:43 |
5:47 |
|
| 1/23/2014 |
Run |
gym |
Steady |
10.0 km |
56:39 |
5:40 |
|
| 2/1/2014 |
Run |
gym |
Easy |
6.5 km |
37:21 |
5:45 |
|
| 2/13/2014 |
Run |
gym |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 3/28/2014 |
Run |
gym |
Interval |
5.0 km |
27:45 |
5:33 |
|
| 3/30/2014 |
Run |
gym |
Long |
16.5 km |
|
|
|
| 4/6/2014 |
Run |
gym |
Interval |
6.0 km |
34:33 |
5:46 |
|
| 4/12/2014 |
Run |
gym |
Tempo |
6.5 km |
36:43 |
5:39 |
|
| 4/22/2014 |
Run |
gym |
Steady |
5.0 km |
28:37 |
5:44 |
|
| 4/23/2014 |
Run |
gym |
Default |
6.0 km |
|
|
|
| 5/9/2014 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 5/15/2014 |
Run |
gym |
Steady |
7.1 km |
40:00 |
5:40 |
|
| 5/22/2014 |
Run |
gym |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 6/2/2014 |
Run |
gym |
Steady |
5.1 km |
30:00 |
5:57 |
|
| 6/5/2014 |
Run |
gym |
Steady |
6.0 km |
34:20 |
5:44 |
|
| 6/19/2014 |
Run |
gym |
Steady |
6.0 km |
34:12 |
5:42 |
|
| 6/20/2014 |
Run |
gym |
Steady |
8.0 km |
|
|
|
| 6/24/2014 |
Run |
gym |
Steady |
8.0 km |
46:59 |
5:53 |
|
| 3/11/2012 |
Run |
half mara clonsilla |
Long |
21.8 km |
2:19:27 |
6:25 |
|
| 9/21/2013 |
Run |
Half marathon |
Race |
13.1 mi |
2:24:25 |
6:52 |
|
| 5/1/2011 |
Run |
half marathon via canal |
Long |
21.2 km |
2:17:41 |
6:30 |
|
| 3/8/2013 |
Run |
here and there |
Easy |
8.4 km |
54:10 |
6:27 |
|
| 4/1/2013 |
Run |
hill and home |
Easy |
7.1 km |
44:56 |
6:20 |
|
| 9/27/2011 |
Run |
home run |
Easy |
9.9 km |
1:08:11 |
6:56 |
|
| 1/16/2012 |
Run |
home run |
Easy |
13.3 km |
1:19:22 |
5:58 |
|
| 2/27/2012 |
Run |
home run |
Easy |
12.0 km |
1:19:47 |
6:39 |
|
| 3/26/2012 |
Run |
home run |
Easy |
12.4 km |
1:15:23 |
6:07 |
|
| 3/28/2012 |
Run |
home run |
Easy |
18.3 km |
1:58:22 |
6:28 |
|
| 4/2/2012 |
Run |
home run |
Easy |
9.7 km |
55:54 |
5:48 |
|
| 9/26/2012 |
Run |
home run |
Easy |
14.1 km |
1:21:11 |
5:45 |
|
| 10/30/2012 |
Run |
home run |
Easy |
12.3 km |
1:13:34 |
5:59 |
|
| 12/13/2012 |
Run |
home run |
Easy |
9.6 km |
57:35 |
6:00 |
|
| 9/20/2011 |
Run |
home to work via canal |
Easy |
12.0 km |
1:19:53 |
6:39 |
|
| 10/4/2011 |
Run |
home to work via canal |
Easy |
14.6 km |
1:40:00 |
6:51 |
|
| 6/11/2013 |
Run |
home to work via canal |
Easy |
13.7 km |
1:25:00 |
6:13 |
|
| 10/29/2013 |
Run |
home to work via canal |
Medium/long |
13.2 km |
1:19:06 |
6:00 |
|
| 10/30/2013 |
Run |
home to work via canal |
Long |
17.8 km |
1:50:06 |
6:13 |
|
| 11/12/2013 |
Run |
home to work via canal |
Easy |
13.9 km |
1:17:51 |
5:36 |
|
| 11/14/2013 |
Run |
home to work via canal |
Easy |
12.7 km |
1:06:32 |
5:15 |
|
| 3/18/2014 |
Run |
home to work via canal |
Steady |
13.5 km |
1:14:45 |
5:32 |
|
| 4/4/2014 |
Run |
home to work via canal |
Long |
15.5 km |
1:37:31 |
6:19 |
|
| 5/27/2014 |
Run |
home to work via canal |
Easy |
13.5 km |
|
|
|
| 1/22/2013 |
Run |
home via town |
Easy |
9.7 km |
58:35 |
6:03 |
|
| 1/29/2013 |
Run |
home via town |
Easy |
9.6 km |
|
|
|
| 4/3/2013 |
Run |
home via town |
Easy |
9.9 km |
1:01:25 |
6:15 |
|
|