info

Viewing Penky's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/6/2008

Date

5:00 AM

Time

6.5 mi

Distance

54:01

Duration

8:19 mi

Pace

Equipment

ASICS Gel-Kinsei 2 (Kinsei 6)

Health

Weight190 lb

Avg HR143 bpm

Max HR162 bpm

kilojoules3910

Weather

Temperature39 F

Conditions

Map

CourseTravis - 6.0 Miler

Notes

16:33 Zone 4

996 Calories

Comments