| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
49:25 |
8:15 |
 |
| 8/1/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 7/25/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 7/18/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.4 mi |
51:42 |
8:05 |
|
| 7/12/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
48:05 |
7:24 |
|
| 7/11/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 6/21/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
46:50 |
7:13 |
|
| 6/9/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
47:01 |
7:32 |
|
| 5/25/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
46:39 |
7:39 |
|
| 3/21/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 3/3/2007 |
Run |
Travis - 6.0 Miler |
Long |
6.0 mi |
48:36 |
8:06 |
|
| 2/18/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
48:49 |
8:01 |
|
| 1/2/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
53:26 |
7:52 |
|
| 12/7/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
48:37 |
7:44 |
|
| 12/5/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
48:43 |
7:44 |
|
| 11/8/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 10/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/27/2006 |
Run |
Travis - 6.0 Miler |
Long |
6.2 mi |
48:17 |
7:48 |
|
| 9/16/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
44:18 |
7:27 |
|
| 7/30/2006 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
47:34 |
8:13 |
|
| 7/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 5/10/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 4/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
47:12 |
7:52 |
|
| 4/19/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/8/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/5/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 2/22/2006 |
Run |
Travis - 6.0 Miler |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 2/1/2006 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 10/12/2005 |
Run |
Travis - 6.0 Miler |
Long |
6.0 mi |
48:02 |
8:01 |
|
|