| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
52:44 |
8:32 |
 |
| 12/15/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:09 |
8:26 |
|
| 12/20/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:56 |
8:08 |
|
| 12/23/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:18 |
8:13 |
|
| 12/28/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
57:10 |
9:18 |
|
| 1/6/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:28 |
8:14 |
|
| 1/16/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 1/18/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:46 |
8:07 |
|
| 1/19/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:22 |
8:15 |
|
| 1/25/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
55:50 |
8:19 |
|
| 1/26/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:05 |
8:11 |
|
| 2/3/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
50:39 |
8:14 |
|
| 2/8/2012 |
Run |
Travis - 6.0 Miler |
Pace |
6.2 mi |
49:39 |
8:05 |
|
| 2/9/2012 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
47:50 |
7:49 |
|
| 2/14/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
56:16 |
9:12 |
|
| 4/2/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
51:23 |
8:21 |
|
| 4/5/2012 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:54 |
8:10 |
|
| 4/24/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:37 |
8:21 |
|
| 5/10/2012 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.1 mi |
50:11 |
8:11 |
|
| 5/14/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:47 |
8:31 |
|
| 11/27/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
55:55 |
8:56 |
|
| 1/15/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:03 |
8:19 |
|
| 3/20/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.3 mi |
49:19 |
7:51 |
|
| 3/27/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
5.7 mi |
45:29 |
7:59 |
|
| 4/3/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.4 mi |
52:14 |
8:13 |
|
| 4/17/2013 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
47:31 |
8:07 |
|
| 5/8/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.0 mi |
47:45 |
7:58 |
|
| 5/12/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
4.6 mi |
35:54 |
7:46 |
|
| 5/13/2013 |
Run |
Travis - 6.0 Miler |
Tempo |
4.6 mi |
34:41 |
7:30 |
|
| 6/4/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
50:28 |
8:05 |
|
| 6/11/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:08 |
8:29 |
|
| 6/19/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 6/24/2013 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
47:54 |
8:19 |
|
| 6/28/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:56 |
8:18 |
|
| 7/16/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:55 |
8:32 |
|
| 7/19/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:40 |
8:22 |
|
| 7/22/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:18 |
8:21 |
|
| 8/18/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
55:42 |
8:55 |
|
| 9/19/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:24 |
8:19 |
|
| 10/2/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.3 mi |
51:14 |
8:07 |
|
| 10/10/2013 |
Run |
Travis - 6.0 Miler |
Pace |
6.4 mi |
50:53 |
7:58 |
|
| 10/11/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:28 |
8:11 |
|
| 11/25/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:39 |
8:45 |
|
| 11/27/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:23 |
8:11 |
|
| 11/28/2013 |
Run |
Travis - 6.0 Miler |
Easy |
7.1 mi |
58:12 |
8:10 |
|
| 11/30/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:01 |
8:25 |
|
| 12/7/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:23 |
8:13 |
|
| 3/16/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:02 |
8:34 |
|
| 3/31/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:14 |
8:18 |
|
| 8/10/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 9/24/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:59 |
8:27 |
|
| 10/8/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:46 |
8:35 |
|
| 10/31/2014 |
Run |
Travis - 6.0 Miler |
Easy |
4.7 mi |
40:48 |
8:46 |
|
| 12/13/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:06 |
8:28 |
|
| 12/26/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:16 |
8:30 |
|
| 12/31/2014 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:47 |
8:24 |
|
| 1/18/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
55:08 |
8:46 |
|
| 2/15/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
56:18 |
8:57 |
|
| 2/22/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
59:02 |
9:05 |
|
| 3/1/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:58 |
8:45 |
|
| 4/8/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:16 |
8:40 |
|
| 4/14/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 5/5/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:08 |
8:21 |
|
| 5/15/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:07 |
8:37 |
|
| 6/3/2015 |
Run |
Travis - 6.0 Miler |
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 6/17/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
52:31 |
8:19 |
|
| 6/19/2015 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
51:31 |
8:09 |
|
| 7/9/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
54:37 |
8:22 |
|
| 7/15/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:42 |
8:16 |
|
| 7/26/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 8/25/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
52:56 |
8:05 |
|
| 8/26/2015 |
Run |
Travis - 6.0 Miler |
Pace |
6.6 mi |
52:15 |
7:55 |
|
| 8/31/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:07 |
8:14 |
|
| 9/1/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
53:34 |
8:05 |
|
| 9/2/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:39 |
8:15 |
|
| 9/3/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
55:53 |
8:21 |
|
| 9/9/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
55:12 |
8:25 |
|
| 9/14/2015 |
Run |
Travis - 6.0 Miler |
Pace |
6.6 mi |
52:04 |
7:54 |
|
| 9/16/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:10 |
8:13 |
|
| 9/17/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.4 mi |
54:52 |
8:36 |
|
| 9/18/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
55:56 |
8:29 |
|
| 9/21/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:14 |
8:14 |
|
| 10/10/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
59:41 |
9:02 |
|
| 12/14/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
55:37 |
8:30 |
|
| 12/15/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:21 |
8:28 |
|
| 12/16/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:22 |
8:29 |
|
| 12/17/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
57:00 |
8:50 |
|
| 12/18/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
56:31 |
8:40 |
|
| 12/23/2015 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:36 |
8:31 |
|
| 1/4/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
55:12 |
8:28 |
|
| 1/6/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
54:51 |
8:22 |
|
| 1/7/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
56:27 |
8:32 |
|
| 1/8/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
56:41 |
8:33 |
|
| 1/20/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
57:47 |
8:48 |
|
| 1/21/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
57:06 |
8:42 |
|
| 1/22/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
57:10 |
8:37 |
|
| 1/26/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 1/28/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
58:12 |
8:43 |
|
| 1/29/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
58:50 |
8:49 |
|
| 2/2/2016 |
Run |
Travis - 6.0 Miler |
Easy |
6.9 mi |
57:33 |
8:24 |
|
|