| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Mt. Toby Repeats |
Steady |
7.5 mi |
1:30:26 |
12:04 |
 |
| 6/1/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
47:12 |
7:52 |
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Steady |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Steady |
6.2 mi |
56:53 |
9:11 |
|
| 5/11/2009 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
31:15 |
8:01 |
|
| 3/4/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:02:52 |
7:52 |
|
| 9/27/2012 |
Run |
Ashley - Elks |
Excursion |
4.8 mi |
45:43 |
9:38 |
|
| 9/22/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
50:33 |
11:14 |
|
| 9/21/2012 |
Run |
Ashley - 202 |
Excursion |
6.0 mi |
59:59 |
10:00 |
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Excursion |
1.0 mi |
|
|
|
| 9/5/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
44:31 |
9:54 |
|
| 8/31/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
46:05 |
10:15 |
|
| 8/26/2012 |
Run |
Nashawannuck Pond |
Excursion |
4.5 mi |
|
|
|
| 8/25/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
|
|
|
| 5/31/2010 |
Run |
Camel's Hump - Burrows Trail |
Excursion |
4.5 mi |
|
|
|
| 3/6/2010 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
4.0 mi |
|
|
|
| 8/19/2012 |
Run |
Ashley Mile Repeater |
Mile Repeat |
5.5 mi |
56:21 |
10:15 |
|
| 7/29/2012 |
Run |
Ashley - 202 |
Mile Repeat |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
32:49 |
8:01 |
|
| 9/29/2012 |
Run |
Rugged Maniac Southwick |
Race |
3.1 mi |
35:14 |
11:22 |
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 8/2/2012 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:28 |
8:13 |
|
| 7/22/2012 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:41 |
15:52 |
|
| 7/8/2012 |
Run |
Loon Mtn. 2012 |
Race |
5.5 mi |
1:27:45 |
15:58 |
|
| 6/24/2012 |
Run |
Cranmore Hill Climb 2012 |
Race |
5.5 mi |
1:24:23 |
15:21 |
|
| 6/3/2012 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
2:01:00 |
12:06 |
|
| 5/26/2012 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
4.7 mi |
59:50 |
12:44 |
|
| 5/13/2012 |
Run |
Sleepy Hollow Mtn. |
Race |
6.1 mi |
1:22:59 |
13:37 |
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
39:29 |
7:57 |
|
| 4/12/2012 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
26:41 |
8:37 |
|
| 3/17/2012 |
Run |
St. Patricks Day 10K |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 9/11/2011 |
Run |
Summit Run |
Race |
3.1 mi |
29:38 |
9:34 |
|
| 8/11/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 8/4/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 8/2/2011 |
Run |
SMAC 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 7/28/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
49:43 |
10:01 |
|
| 7/21/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
33:03 |
10:40 |
|
| 7/10/2011 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:22 |
15:47 |
|
| 7/7/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 7/3/2011 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:33:30 |
16:16 |
|
| 6/30/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
39:13 |
7:54 |
|
| 6/26/2011 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:25:20 |
11:52 |
|
| 6/7/2011 |
Run |
SMAC 5k |
Race |
3.1 mi |
25:41 |
8:18 |
|
| 6/5/2011 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:49:43 |
10:59 |
|
| 5/28/2011 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
4.7 mi |
50:56 |
10:51 |
|
| 5/21/2011 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
1:25:26 |
13:21 |
|
| 1/1/2011 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
46:21 |
7:29 |
|
| 12/5/2010 |
Run |
Hot Chocolate Run |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 11/25/2010 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 9/19/2010 |
Run |
Lorraine's Soup Kitchen 5k |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
34:12 |
6:53 |
|
| 8/22/2010 |
Run |
Mt. Toby |
Race |
14.0 mi |
1:59:45 |
8:34 |
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 8/14/2010 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
46:07 |
7:27 |
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:12 |
7:05 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 7/11/2010 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
49:56 |
13:30 |
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 7/4/2010 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:14:02 |
12:53 |
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 6/27/2010 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:20:06 |
11:27 |
|
| 6/20/2010 |
Run |
Mt. Greylock Half |
Race |
13.0 mi |
2:41:20 |
12:25 |
|
| 6/19/2010 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:20 |
16:46 |
|
| 6/14/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:48 |
6:56 |
|
| 6/7/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:42 |
6:54 |
|
| 6/6/2010 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:33:04 |
9:19 |
|
| 5/29/2010 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
5.0 mi |
44:38 |
8:56 |
|
| 5/24/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
21:25 |
7:09 |
|
| 5/22/2010 |
Run |
Northfield Mtn. |
Race |
5.3 mi |
48:17 |
9:07 |
|
| 5/17/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
22:13 |
7:25 |
|
| 2/28/2010 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 1/1/2010 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
45:20 |
7:19 |
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 11/8/2009 |
Run |
Monson Memorial Classic Half Marathon |
Race |
13.1 mi |
1:42:10 |
7:48 |
|
| 10/31/2009 |
Run |
Larch Hill XC |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
1:48:23 |
10:20 |
|
| 10/4/2009 |
Run |
Fit Together 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:17 |
6:46 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:44 |
6:55 |
|
| 8/27/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 8/16/2009 |
Run |
Savoy Mtn. Race |
Race |
11.0 mi |
1:59:03 |
10:50 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Race |
4.0 mi |
51:07 |
12:47 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 7/5/2009 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:03:50 |
11:07 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 6/30/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:11:54 |
10:00 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:43:12 |
13:35 |
|