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Bike: Interval Previous Next

1/13/2014

Date

5:00 PM

Time

34.5 km

Distance

1:10:00

Duration

29.56 km / hr

Speed

Equipment

Sprint - Top-Gun

Health

Weight66.1 kg

Avg HR157 bpm

Max HR181 bpm

kilojoules3264

Ratings

Effort10 / 10

Quality7 / 10

Splits
Graphs

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Notes

Violator

http://www.thesufferfest.com/video-sufferfests/violator/

858/30

158/181

Training Plan Entry

Workout type:Technique

Duration:1:08:00

Violator

http://www.thesufferfest.com/video-sufferfests/violator/

Comments