Notes
676/35
Sufferfest Blender:
Warm-up: About 10:00 at RPE 4, then a progressive build to higher RPEs and then a 2:00 recovery.
Interval Set 1: Mixed Longer Intervals Threshold/VO2 Max
10 minutes Threshold (RPE 7/10)
2 minutes Recovery (RPE 1-2)
2 minutes VO2 (RPM 9/10)
2 minutes Recovery (RPE 1-2)
8 minutes Threshold (RPE 7/10)
2 minutes Recovery (RPE 1-2)
4 minutes Supra LT (RPE 8/10)
2 minutes Recovery (RPE 1-2)
6 minutes Threshold (7/10)
4 minutes Recovery (RPE 1-2)
+6 minuter slowdown