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Bike: Hill Previous Next

10/27/2013

Date

2:14 PM

Time

68.7 km

Distance

2:29:17

Duration

27.62 km / hr

Speed

Equipment

Sprint - Top-Gun

Health

Weight65.1 kg

Avg HR148 bpm

Max HR175 bpm

kilojoules6133

Weather

Temperature22 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs

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Notes

Z3 long w/ Pisti & David

2125/35

22C CLR 58%, 16/24k/h@180

Training Plan Entry

Workout type:Hill

Duration:1:30:00

Zone 2

hills

60min tempo

Comments