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Bike: Long Previous Next

5/18/2013

Date

3:34 PM

Time

31.7 km

Distance

1:22:20

Duration

23.09 km / hr

Speed

Equipment

Sprint - Top-Gun

Health

Weight67.7 kg

Avg HR147 bpm

Max HR172 bpm

kilojoules2715

Weather

Temperature23 C

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs

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Notes

1185 kCal

23C CLR 45%, 20k/h@203

Training Plan Entry

Workout type:Long

Duration:1:00:00

Zone 2

flat

include 10 min spin

Comments