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Bike: Interval Previous Next

1/17/2014

Date

5:45 PM

Time

35.9 km

Distance

1:09:06

Duration

31.21 km / hr

Speed

Equipment

Sprint - Top-Gun

Health

Weight66.1 kg

Avg HR157 bpm

Max HR185 bpm

kilojoules3539

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs

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Notes

838/30

157/185

Training Plan Entry

Workout type:Technique

Duration:1:08:00

Violator

http://www.thesufferfest.com/video-sufferfests/violator/

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