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5/10/2011

8:36 AM

13.5 km

1:04:43

12.49 km / hr

Health

65.1 kg
105 bpm
169 bpm
0

Weather

20 C

Ratings

7 / 10
5 / 10
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Notes

509 kCal

30% fat

drills

interval: 2 * (10 * (20s ON, 40s OFF) + 4min rest) = 2 * 18L

10L easy

20C, 25% cloud, 50%, 15k/h 350

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