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Bike: TurboTrainer Previous Next

1/29/2014

Date

8:45 AM

Time

12.5 km

Distance

21:36

Duration

34.61 km / hr

Speed

Equipment

Sprint - Top-Gun

Health

Weight65.6 kg

Avg HR158 bpm

Max HR166 bpm

kilojoules1334

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs

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Notes

Extra Shot

http://www.thesufferfest.com/video-sufferfests/extra-shot/

Training Plan Entry

Workout type:Tempo

Duration:20:00

Extra Shot

http://www.thesufferfest.com/video-sufferfests/extra-shot/

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