Bike: Long Previous Next

6/1/2013

11:58 AM

201 km

7:27:00

26.98 km / hr

Equipment

Sprint - Top-Gun

Health

67.2 kg
154 bpm
218 bpm
18278

Weather

18 C

Ratings

10 / 10
8 / 10

Race Result

700 / 815 (85.9%)
228 / 254 (89.8%)
656 / 749 (87.6%)
  • Splits
  • Graphs

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Notes

7325 kCal, 35% fat

GPS worked from 3rd section only

15-20C, mostly cloudy, 20% of time heavy rain, 10k/h@330

Training Plan Entry

Long

1:00:00

Zone 2

flat

include 10 min spin

Comments

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