Skate: Interval Previous Next

4/10/2012

8:31 AM

17.5 km

56:01

18.74 km / hr

Equipment

Bont Jet 2010 (100mm G3 85A)

Health

65.3 kg
154 bpm
172 bpm
0

Weather

4 C

Ratings

6 / 10
5 / 10
  • Splits
  • Graphs

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Notes

621 kCal

35% fat

11k tempo + 10*(20s/40s interval) + 3k

4C CLR, 60%, 9k/h@158

Training Plan Entry

Interval

20 km

1:00:00

10 * 20/40 sec intervals

Comments

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