Skate: Interval Previous Next

4/27/2010

9:00 AM

6.5 km

23:08

16.81 km / hr

Equipment

K2 Power 7.0 (84mmHyper82A)

Health

65 kg
151 bpm
171 bpm
0

Weather

15 C

Ratings

6 / 10
4 / 10
  • Splits
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Notes

605 kCal

45% fat

(with prev. drills section)

practiced drill from http://www.nettracing.com/step2.htm in the rests

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